Spinach Alfredo Sauce (Better than Olive Garden®)

Gluten Free
Health score
6%
Spinach Alfredo Sauce (Better than Olive Garden®)
25 min.
5
608kcal

Suggestions

Ingredients

  • 0.5 cup butter 
  • tablespoons cream cheese 
  • 0.8 cup pkt spinach frozen thawed chopped
  • teaspoon garlic powder 
  • pint heavy whipping cream 
  • cup parmesan cheese grated

Equipment

  • sauce pan

Directions

  1. Heat butter in a saucepan over low heat; cook spinach in the melted butter until warmed, about 1 minute.
  2. Add cream and cream cheese to spinach mixture; cook and stir until cream cheese is melted, about 5 minutes.
  3. Fold Parmesan cheese and garlic powder into spinach mixture; season with salt and pepper. Simmer until sauce is thickened and smooth, about 10 more minutes.

Nutrition Facts

Calories608kcal
Protein6.62%
Fat88.82%
Carbs4.56%

Properties

Glycemic Index
16.4
Glycemic Load
0.16
Inflammation Score
-10
Nutrition Score
16.376521748045%

Nutrients percent of daily need

Calories:607.94kcal
30.4%
Fat:61.3g
94.31%
Saturated Fat:38.3g
239.39%
Carbohydrates:7.08g
2.36%
Net Carbohydrates:6.35g
2.31%
Sugar:3.28g
3.65%
Cholesterol:181.93mg
60.64%
Sodium:566.51mg
24.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.28g
20.57%
Vitamin A:4992.14IU
99.84%
Vitamin K:92.19µg
87.8%
Calcium:283.81mg
28.38%
Phosphorus:210.4mg
21.04%
Vitamin B2:0.33mg
19.29%
Selenium:12.36µg
17.66%
Vitamin E:2.26mg
15.04%
Vitamin D:1.61µg
10.76%
Folate:40.66µg
10.17%
Manganese:0.19mg
9.48%
Zinc:1.31mg
8.71%
Magnesium:32.87mg
8.22%
Vitamin B12:0.48µg
7.99%
Potassium:231.76mg
6.62%
Vitamin B6:0.1mg
5.25%
Vitamin B5:0.41mg
4.07%
Iron:0.67mg
3.75%
Vitamin B1:0.05mg
3.47%
Fiber:0.73g
2.93%
Copper:0.06mg
2.84%
Vitamin C:1.86mg
2.26%
Vitamin B3:0.22mg
1.09%
Source:Allrecipes