Spinach Ambrosia

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
51%
Spinach Ambrosia
15 min.
8
49kcal

Suggestions


Welcome to a delightful culinary experience with our Spinach Ambrosia! This vibrant and refreshing side dish is not only a feast for the eyes but also a nutritious addition to any meal. Perfect for gatherings or a simple family dinner, this recipe brings together the wholesome goodness of fresh spinach with the tropical sweetness of pineapple and mandarin oranges.

Imagine the crunch of shredded coconut mingling with the juicy bursts of fruit, all drizzled with a zesty orange juice dressing. It’s a harmonious blend of flavors and textures that will leave your taste buds dancing. Plus, this dish is incredibly versatile—whether you're hosting a summer barbecue, a holiday feast, or just looking for a quick and healthy side, Spinach Ambrosia fits the bill.

With a health score of 51, this recipe is not only vegetarian but also vegan, gluten-free, and dairy-free, making it suitable for a variety of dietary preferences. In just 15 minutes, you can whip up a dish that serves eight, all while keeping the calorie count low at just 49 kcal per serving. So, gather your ingredients and get ready to impress your guests with this colorful and nutritious Spinach Ambrosia!

Ingredients

  • 0.5 cup coconut or shredded
  • 11 ounces mandarin orange segents drained canned
  • 0.3 cup orange juice 
  • cups pkt spinach fresh

Equipment

  • bowl

Directions

  1. Toss spinach, coconut and fruit in large bowl.
  2. Drizzle with orange juice.
  3. Serve immediately.

Nutrition Facts

Calories49kcal
Protein9.6%
Fat31.76%
Carbs58.64%

Properties

Glycemic Index
17
Glycemic Load
2.58
Inflammation Score
-9
Nutrition Score
11.921304433242%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
4.33mg
Naringenin
4.13mg
Luteolin
0.19mg
Kaempferol
1.67mg
Myricetin
0.1mg
Quercetin
1.07mg

Nutrients percent of daily need

Calories:49.05kcal
2.45%
Fat:1.92g
2.95%
Saturated Fat:1.52g
9.5%
Carbohydrates:7.97g
2.66%
Net Carbohydrates:6.22g
2.26%
Sugar:5.42g
6.02%
Cholesterol:0mg
0%
Sodium:22.62mg
0.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.31g
2.61%
Vitamin K:126.81µg
120.77%
Vitamin A:2747.59IU
54.95%
Vitamin C:23.12mg
28.02%
Manganese:0.33mg
16.36%
Folate:61.56µg
15.39%
Potassium:249.65mg
7.13%
Magnesium:28.15mg
7.04%
Fiber:1.75g
7%
Iron:0.91mg
5.07%
Vitamin B6:0.09mg
4.42%
Calcium:42.25mg
4.22%
Vitamin E:0.63mg
4.18%
Vitamin B2:0.07mg
3.99%
Copper:0.08mg
3.84%
Vitamin B1:0.06mg
3.71%
Phosphorus:28.07mg
2.81%
Vitamin B3:0.41mg
2.02%
Zinc:0.23mg
1.51%
Vitamin B5:0.14mg
1.36%
Selenium:0.82µg
1.17%