Spinach Ambrosia

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
51%
Spinach Ambrosia
15 min.
8
49kcal

Suggestions


Welcome to a delightful culinary experience with our Spinach Ambrosia! This vibrant and refreshing side dish is not only a feast for the eyes but also a nutritious addition to any meal. Perfect for gatherings or a simple family dinner, this recipe brings together the wholesome goodness of fresh spinach with the tropical sweetness of pineapple and mandarin oranges, all enveloped in a luscious layer of shredded coconut.

In just 15 minutes, you can whip up this colorful dish that caters to a variety of dietary preferences, making it a fantastic choice for vegetarians, vegans, and those seeking gluten-free and dairy-free options. With only 49 calories per serving, you can indulge guilt-free while enjoying a burst of flavors that will tantalize your taste buds.

The combination of fresh spinach and juicy fruits not only provides a refreshing crunch but also packs a nutritional punch, ensuring you get your daily dose of vitamins and minerals. Whether served at a summer barbecue, a holiday feast, or as a light accompaniment to your favorite main course, Spinach Ambrosia is sure to impress your guests and leave them asking for the recipe. Dive into this tropical delight and elevate your dining experience!

Ingredients

  • 0.5 cup coconut or shredded
  • 11 ounces mandarin orange segents drained canned
  • 0.3 cup orange juice 
  • cups pkt spinach fresh

Equipment

  • bowl

Directions

  1. Toss spinach, coconut and fruit in large bowl.
  2. Drizzle with orange juice.
  3. Serve immediately.

Nutrition Facts

Calories49kcal
Protein9.6%
Fat31.76%
Carbs58.64%

Properties

Glycemic Index
17
Glycemic Load
2.58
Inflammation Score
-9
Nutrition Score
11.921304433242%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
4.33mg
Naringenin
4.13mg
Luteolin
0.19mg
Kaempferol
1.67mg
Myricetin
0.1mg
Quercetin
1.07mg

Nutrients percent of daily need

Calories:49.05kcal
2.45%
Fat:1.92g
2.95%
Saturated Fat:1.52g
9.5%
Carbohydrates:7.97g
2.66%
Net Carbohydrates:6.22g
2.26%
Sugar:5.42g
6.02%
Cholesterol:0mg
0%
Sodium:22.62mg
0.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.31g
2.61%
Vitamin K:126.81µg
120.77%
Vitamin A:2747.59IU
54.95%
Vitamin C:23.12mg
28.02%
Manganese:0.33mg
16.36%
Folate:61.56µg
15.39%
Potassium:249.65mg
7.13%
Magnesium:28.15mg
7.04%
Fiber:1.75g
7%
Iron:0.91mg
5.07%
Vitamin B6:0.09mg
4.42%
Calcium:42.25mg
4.22%
Vitamin E:0.63mg
4.18%
Vitamin B2:0.07mg
3.99%
Copper:0.08mg
3.84%
Vitamin B1:0.06mg
3.71%
Phosphorus:28.07mg
2.81%
Vitamin B3:0.41mg
2.02%
Zinc:0.23mg
1.51%
Vitamin B5:0.14mg
1.36%
Selenium:0.82µg
1.17%