Spinach Ambrosia

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
51%
Spinach Ambrosia
15 min.
8
49kcal

Suggestions


Welcome to a delightful culinary experience with our Spinach Ambrosia! This vibrant and refreshing side dish is not only a feast for the eyes but also a nutritious addition to any meal. Perfect for gatherings or a simple family dinner, this recipe combines the earthy goodness of fresh spinach with the tropical sweetness of pineapple and mandarin oranges, creating a harmonious blend of flavors that will tantalize your taste buds.

What makes this dish even more appealing is its versatility. It caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free, making it an excellent choice for everyone at the table. With just a handful of ingredients and a quick preparation time of only 15 minutes, you can whip up this delightful dish in no time!

Each serving is light, with only 49 calories, allowing you to indulge without the guilt. The addition of shredded coconut adds a delightful texture and a hint of tropical flair, while the orange juice brings a zesty brightness that elevates the entire dish. Whether you're looking to impress guests or simply want to enjoy a healthy side, Spinach Ambrosia is sure to become a favorite in your recipe repertoire. Dive into this refreshing treat and let the flavors transport you to a sunny paradise!

Ingredients

  • 0.5 cup coconut or shredded
  • 11 ounces mandarin orange segents drained canned
  • 0.3 cup orange juice 
  • cups pkt spinach fresh

Equipment

  • bowl

Directions

  1. Toss spinach, coconut and fruit in large bowl.
  2. Drizzle with orange juice.
  3. Serve immediately.

Nutrition Facts

Calories49kcal
Protein9.6%
Fat31.76%
Carbs58.64%

Properties

Glycemic Index
17
Glycemic Load
2.58
Inflammation Score
-9
Nutrition Score
11.921304433242%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
4.33mg
Naringenin
4.13mg
Luteolin
0.19mg
Kaempferol
1.67mg
Myricetin
0.1mg
Quercetin
1.07mg

Nutrients percent of daily need

Calories:49.05kcal
2.45%
Fat:1.92g
2.95%
Saturated Fat:1.52g
9.5%
Carbohydrates:7.97g
2.66%
Net Carbohydrates:6.22g
2.26%
Sugar:5.42g
6.02%
Cholesterol:0mg
0%
Sodium:22.62mg
0.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.31g
2.61%
Vitamin K:126.81µg
120.77%
Vitamin A:2747.59IU
54.95%
Vitamin C:23.12mg
28.02%
Manganese:0.33mg
16.36%
Folate:61.56µg
15.39%
Potassium:249.65mg
7.13%
Magnesium:28.15mg
7.04%
Fiber:1.75g
7%
Iron:0.91mg
5.07%
Vitamin B6:0.09mg
4.42%
Calcium:42.25mg
4.22%
Vitamin E:0.63mg
4.18%
Vitamin B2:0.07mg
3.99%
Copper:0.08mg
3.84%
Vitamin B1:0.06mg
3.71%
Phosphorus:28.07mg
2.81%
Vitamin B3:0.41mg
2.02%
Zinc:0.23mg
1.51%
Vitamin B5:0.14mg
1.36%
Selenium:0.82µg
1.17%