Spinach and Artichoke Au Gratin

Gluten Free
Health score
15%
Spinach and Artichoke Au Gratin
45 min.
8
268kcal

Suggestions

Ingredients

  • tablespoons butter softened
  • ounce cream cheese 
  • servings salt and ground pepper black to taste
  • 13 ounce marinated artichoke hearts drained
  • tablespoons milk 
  • 0.3 cup parmesan cheese grated
  • 30 ounce spinach - frozen dry thawed drained chopped

Equipment

  • oven
  • mixing bowl
  • baking pan
  • broiler

Directions

  1. Place artichokes in the bottom of a 1 1/2 quart baking dish.
  2. In a mixing bowl, beat together the cream cheese and butter until smooth. Blend in milk and stir in spinach.
  3. Mix together until smooth.
  4. Pour into baking dish and sprinkle top with cheese, salt and seasoned pepper; refrigerate for 24 hours.
  5. Preheat oven to 350 degrees F (175 degree C), bake for 30 minutes or until heated through.
  6. Place under broiler to brown the cheese topping.

Nutrition Facts

Calories268kcal
Protein11.49%
Fat74.56%
Carbs13.95%

Properties

Glycemic Index
18.38
Glycemic Load
0.69
Inflammation Score
-10
Nutrition Score
21.680434732333%

Nutrients percent of daily need

Calories:267.86kcal
13.39%
Fat:22.93g
35.28%
Saturated Fat:11.4g
71.26%
Carbohydrates:9.65g
3.22%
Net Carbohydrates:5.62g
2.04%
Sugar:2.9g
3.22%
Cholesterol:52.24mg
17.41%
Sodium:476.09mg
20.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.95g
15.91%
Vitamin K:396.9µg
378%
Vitamin A:13584.74IU
271.69%
Folate:157.5µg
39.37%
Manganese:0.77mg
38.43%
Vitamin E:3.55mg
23.65%
Calcium:230.08mg
23.01%
Magnesium:85.72mg
21.43%
Vitamin B2:0.34mg
20.23%
Vitamin C:15.52mg
18.81%
Fiber:4.03g
16.12%
Selenium:10.87µg
15.53%
Iron:2.41mg
13.37%
Phosphorus:125.84mg
12.58%
Potassium:437.48mg
12.5%
Vitamin B6:0.21mg
10.57%
Copper:0.16mg
8.1%
Vitamin B1:0.12mg
7.68%
Zinc:0.99mg
6.59%
Vitamin B5:0.35mg
3.46%
Vitamin B12:0.2µg
3.32%
Vitamin B3:0.59mg
2.94%
Source:Allrecipes