Spinach and Artichoke Dip Tortellini Soup

Health score
10%
Spinach and Artichoke Dip Tortellini Soup
30 min.
4
609kcal

Suggestions


Indulge in a warm and comforting bowl of Spinach and Artichoke Dip Tortellini Soup, a delightful fusion of flavors that brings together the best of both worlds: a creamy dip and hearty soup. Perfect for a cozy lunch or a satisfying dinner, this dish is not only quick to prepare—ready in just 30 minutes—but also packed with nutrients and flavor.

Imagine the rich, velvety texture of low-fat cream cheese mingling with the savory notes of artichoke hearts and the vibrant freshness of spinach. Each spoonful is a delightful experience, enhanced by the tender cheese tortellini that adds a satisfying bite. With a caloric breakdown that balances protein, fat, and carbohydrates, this soup is a guilt-free indulgence that will leave you feeling nourished and satisfied.

Whether you're looking to impress guests at a dinner party or simply want to treat yourself to a delicious meal, this Spinach and Artichoke Dip Tortellini Soup is sure to become a favorite in your recipe repertoire. So gather your ingredients, fire up the stove, and get ready to enjoy a bowl of comfort that’s as delicious as it is easy to make!

Ingredients

  • 14 ounce artichoke hearts coarsely chopped canned
  • tablespoons butter 
  • ounces cheese tortellini 
  • cups chicken broth 
  • tablespoons flour 
  • cloves garlic chopped
  • ounces cream cheese low fat room temperature
  • cup milk 
  •  onion diced
  • 0.5 cup parmigiano reggiano grated (parmesan)
  • servings salt and pepper to taste
  • ounces pkt spinach coarsely chopped

Equipment

  • frying pan

Directions

  1. Melt the butter in a pan over medium heat, add the onion and cook until tender, about 5-7 minute.
  2. Add the garlic and cook until fragrant, about a minute.
  3. Add the flour and cook for another minute.
  4. Add the broth, artichokes and tortellini, bring to a boil, reduce the heat and simmer until the tortellini is tender, about 10 minutes.
  5. Add the cheeses, let them melt, add the spinach, let it wilt, add the milk, season with salt, pepper and cayenne to taste and remove from heat.

Nutrition Facts

Calories609kcal
Protein13.13%
Fat58.34%
Carbs28.53%

Properties

Glycemic Index
84
Glycemic Load
15.73
Inflammation Score
-10
Nutrition Score
22.443913107333%

Flavonoids

Luteolin
0.43mg
Isorhamnetin
1.38mg
Kaempferol
3.8mg
Myricetin
0.23mg
Quercetin
7.86mg

Nutrients percent of daily need

Calories:609.38kcal
30.47%
Fat:39.83g
61.28%
Saturated Fat:23.56g
147.23%
Carbohydrates:43.82g
14.61%
Net Carbohydrates:38.29g
13.92%
Sugar:9.27g
10.3%
Cholesterol:127.64mg
42.55%
Sodium:2155.55mg
93.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.18g
40.35%
Vitamin K:276.92µg
263.73%
Vitamin A:7121.6IU
142.43%
Calcium:376.99mg
37.7%
Folate:130.98µg
32.75%
Manganese:0.6mg
30.07%
Vitamin C:18.79mg
22.78%
Fiber:5.53g
22.12%
Phosphorus:208.13mg
20.81%
Vitamin B2:0.34mg
20.17%
Iron:3.45mg
19.18%
Magnesium:60.82mg
15.21%
Potassium:506.33mg
14.47%
Vitamin E:1.97mg
13.16%
Selenium:7.99µg
11.42%
Vitamin B6:0.21mg
10.45%
Vitamin B12:0.52µg
8.63%
Vitamin B1:0.12mg
7.85%
Vitamin D:1.1µg
7.33%
Zinc:1.05mg
6.97%
Copper:0.11mg
5.7%
Vitamin B5:0.55mg
5.52%
Vitamin B3:0.78mg
3.92%