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Spinach and Arugula Salad with Orange
Spinach and Arugula Salad with Orange
Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
63%
Download PDF
Side Dish
Antipasti
Starter
Snack
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 113g
Price Per Serving: 0.7$
98kcal
Nutrition
Calories: 98kcal
Protein: 9.48%
Fat: 40.11%
Carbs: 50.41%
Suggestions
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Ingredients
2
cups
arugula
0.3
cup
hazelnuts
toasted chopped
1
optional: lemon
1
tablespoon
marmalade
1
navel oranges
peeled thinly sliced into discs
0.3
olive oil
extra-virgin
0.5
small
onion
red very thinly sliced
4
servings
salt and pepper
black freshly ground
2
cups
young spinach
Equipment
bowl
whisk
Directions
In the bottom of a shallow salad bowl, combine the marmalade with the juice of 1 lemon then whisk in extra-virgin olive oil and season with salt and pepper. Toss greens with oranges and onions and season with salt and pepper. Top with hazelnuts.
Nutrition Facts
Calories
98kcal
Protein
9.48%
Fat
40.11%
Carbs
50.41%
Properties
Glycemic Index
54.63
Glycemic Load
2.82
Inflammation Score
-9
Nutrition Score
13.613912984081%
Flavonoids
Cyanidin
0.5mg
Catechin
0.09mg
Epigallocatechin
0.21mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
5.77mg
Hesperetin
15.19mg
Naringenin
2.63mg
Luteolin
0.87mg
Isorhamnetin
1.12mg
Kaempferol
4.55mg
Myricetin
0.2mg
Quercetin
4.56mg
Nutrients
percent of daily need
Calories:
98.23kcal
4.91%
Fat:
4.9g
7.54%
Saturated Fat:
0.39g
2.41%
Carbohydrates:
13.86g
4.62%
Net Carbohydrates:
10.8g
3.93%
Sugar:
7.25g
8.06%
Cholesterol:
0mg
0%
Sodium:
17.61mg
0.77%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.61g
5.22%
Vitamin K:
84.67µg
80.64%
Vitamin C:
42.64mg
51.68%
Vitamin A:
1738.56IU
34.77%
Manganese:
0.68mg
34.03%
Folate:
65.32µg
16.33%
Fiber:
3.06g
12.23%
Vitamin E:
1.58mg
10.56%
Copper:
0.19mg
9.57%
Magnesium:
36.53mg
9.13%
Potassium:
292.21mg
8.35%
Vitamin B6:
0.15mg
7.29%
Vitamin B1:
0.11mg
7.08%
Calcium:
66.08mg
6.61%
Iron:
1.18mg
6.53%
Phosphorus:
51.77mg
5.18%
Vitamin B2:
0.08mg
4.49%
Vitamin B5:
0.28mg
2.84%
Zinc:
0.38mg
2.55%
Vitamin B3:
0.47mg
2.34%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Spinach
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Healthy
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples