Spinach and Arugula Salad with Orange

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
63%
Spinach and Arugula Salad with Orange
10 min.
4
98kcal

Suggestions

Ingredients

  • cups arugula 
  • 0.3 cup hazelnuts toasted chopped
  •  optional: lemon 
  • tablespoon marmalade 
  •  navel oranges peeled thinly sliced into discs
  • 0.3  olive oil extra-virgin
  • 0.5 small onion red very thinly sliced
  • servings salt and pepper black freshly ground
  • cups young spinach 

Equipment

  • bowl
  • whisk

Directions

  1. In the bottom of a shallow salad bowl, combine the marmalade with the juice of 1 lemon then whisk in extra-virgin olive oil and season with salt and pepper. Toss greens with oranges and onions and season with salt and pepper. Top with hazelnuts.

Nutrition Facts

Calories98kcal
Protein9.48%
Fat40.11%
Carbs50.41%

Properties

Glycemic Index
54.63
Glycemic Load
2.82
Inflammation Score
-9
Nutrition Score
13.613912984081%

Flavonoids

Cyanidin
0.5mg
Catechin
0.09mg
Epigallocatechin
0.21mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
5.77mg
Hesperetin
15.19mg
Naringenin
2.63mg
Luteolin
0.87mg
Isorhamnetin
1.12mg
Kaempferol
4.55mg
Myricetin
0.2mg
Quercetin
4.56mg

Nutrients percent of daily need

Calories:98.23kcal
4.91%
Fat:4.9g
7.54%
Saturated Fat:0.39g
2.41%
Carbohydrates:13.86g
4.62%
Net Carbohydrates:10.8g
3.93%
Sugar:7.25g
8.06%
Cholesterol:0mg
0%
Sodium:17.61mg
0.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.61g
5.22%
Vitamin K:84.67µg
80.64%
Vitamin C:42.64mg
51.68%
Vitamin A:1738.56IU
34.77%
Manganese:0.68mg
34.03%
Folate:65.32µg
16.33%
Fiber:3.06g
12.23%
Vitamin E:1.58mg
10.56%
Copper:0.19mg
9.57%
Magnesium:36.53mg
9.13%
Potassium:292.21mg
8.35%
Vitamin B6:0.15mg
7.29%
Vitamin B1:0.11mg
7.08%
Calcium:66.08mg
6.61%
Iron:1.18mg
6.53%
Phosphorus:51.77mg
5.18%
Vitamin B2:0.08mg
4.49%
Vitamin B5:0.28mg
2.84%
Zinc:0.38mg
2.55%
Vitamin B3:0.47mg
2.34%