Spinach and Bacon Quiche

Health score
10%
Spinach and Bacon Quiche
60 min.
8
666kcal

Suggestions

Ingredients

  • cups baby spinach fresh packed chopped
  • pound bacon crumbled cooked
  • large eggs beaten
  • 1.5 cups heavy cream 
  • 9-inch pie crust refrigerated ()
  • servings salt and pepper 
  • 1.5 cups swiss cheese shredded

Equipment

  • food processor
  • oven
  • blender

Directions

  1. Preheat the oven to 375 degrees F.
  2. Combine the eggs, cream, salt, and pepper in a food processor or blender.
  3. Layer the spinach, bacon, and cheese in the bottom of the pie crust, then pour the egg mixture on top.
  4. Bake for 35 to 45 minutes until the egg mixture is set.
  5. Cut into 8 wedges.

Nutrition Facts

Calories666kcal
Protein19.59%
Fat71.22%
Carbs9.19%

Properties

Glycemic Index
7.38
Glycemic Load
0.11
Inflammation Score
-8
Nutrition Score
21.016956401908%

Flavonoids

Luteolin
0.06mg
Kaempferol
0.48mg
Myricetin
0.03mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:666.26kcal
33.31%
Fat:52.4g
80.62%
Saturated Fat:23.97g
149.82%
Carbohydrates:15.22g
5.07%
Net Carbohydrates:14.43g
5.25%
Sugar:1.47g
1.64%
Cholesterol:264.89mg
88.3%
Sodium:1357.27mg
59.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.44g
64.87%
Selenium:49.19µg
70.28%
Phosphorus:458.03mg
45.8%
Vitamin K:39.87µg
37.98%
Vitamin A:1751.07IU
35.02%
Vitamin B3:6.75mg
33.76%
Vitamin B2:0.5mg
29.7%
Vitamin B1:0.42mg
27.88%
Vitamin B12:1.63µg
27.25%
Calcium:249.21mg
24.92%
Zinc:3.36mg
22.42%
Vitamin B6:0.42mg
21.2%
Vitamin B5:1.51mg
15.15%
Folate:53.28µg
13.32%
Potassium:457.59mg
13.07%
Iron:2.12mg
11.78%
Vitamin D:1.69µg
11.27%
Magnesium:41.56mg
10.39%
Manganese:0.2mg
10.14%
Vitamin E:1.43mg
9.54%
Copper:0.13mg
6.48%
Fiber:0.79g
3.16%
Vitamin C:2.38mg
2.88%