Spinach and Beef Lasagna

Health score
18%
Spinach and Beef Lasagna
110 min.
12
251kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • 0.5 teaspoon basil dried
  • 0.5 cup parsley dried
  • tablespoon olive oil extra virgin 
  • cups ricotta cheese fat-free
  • 10 ounce pkt spinach frozen thawed drained chopped
  • cloves garlic minced
  • 10  lasagna noodles as needed
  • 0.5 pound ground beef lean
  • 0.5  onion chopped
  • 0.5 teaspoon oregano dried
  • 0.3 cup parmesan cheese grated
  • ounce part-skim mozzarella cheese shredded
  • teaspoon salt 
  • 45 ounce spaghetti sauce 

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Heat a large pot over medium heat. Cook and stir ground beef in the hot pot with garlic, oregano, and basil until beef is completely browned, 5 to 10 minutes. Stir spaghetti sauce and spinach into ground beef mixture; simmer until heated through, about 5 minutes.
  3. Stir ricotta cheese, 8 ounces mozzarella cheese, parsley, Parmesan cheese, salt, and black pepper together in a bowl.
  4. Spread a small amount of sauce in the bottom of a 9x13-inch pan. Arrange lasagna noodles in a single layer over the sauce.
  5. Spread another layer of sauce over the top and arrange another layer of lasagna noodles over sauce.
  6. Spread 1/2 the remaining sauce and 1/2 the cheese mixture over the top. Repeat layers, finishing with sauce. Cover pan with aluminum foil.
  7. Bake in the preheated oven for 55 minutes, remove aluminum foil, sprinkle lasagna with 1/2 cup mozzarella cheese, and bake until noodles are cooked through and sauce is bubbling, about 15 minutes. Cool for 10 minutes before serving.

Nutrition Facts

Calories251kcal
Protein29.06%
Fat23.79%
Carbs47.15%

Properties

Glycemic Index
15.08
Glycemic Load
8.97
Inflammation Score
-10
Nutrition Score
21.018695844256%

Flavonoids

Apigenin
46.91mg
Luteolin
0.21mg
Isorhamnetin
3.68mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.94mg

Nutrients percent of daily need

Calories:250.7kcal
12.54%
Fat:6.58g
10.12%
Saturated Fat:2.96g
18.49%
Carbohydrates:29.34g
9.78%
Net Carbohydrates:25.89g
9.41%
Sugar:6.37g
7.08%
Cholesterol:32.19mg
10.73%
Sodium:930.61mg
40.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.08g
36.17%
Vitamin K:107.44µg
102.32%
Vitamin A:3361.65IU
67.23%
Selenium:23.79µg
33.98%
Manganese:0.63mg
31.37%
Calcium:300.09mg
30.01%
Phosphorus:229.42mg
22.94%
Vitamin E:2.61mg
17.43%
Potassium:573.74mg
16.39%
Zinc:2.35mg
15.63%
Vitamin B2:0.26mg
15.21%
Magnesium:60.58mg
15.14%
Vitamin B6:0.29mg
14.48%
Iron:2.6mg
14.43%
Fiber:3.45g
13.8%
Vitamin B3:2.75mg
13.74%
Folate:53.89µg
13.47%
Copper:0.26mg
12.85%
Vitamin C:10.54mg
12.78%
Vitamin B12:0.61µg
10.11%
Vitamin B5:0.62mg
6.15%
Vitamin B1:0.09mg
5.72%
Source:Allrecipes