Spinach and Beet Salad

Gluten Free
Health score
55%
Spinach and Beet Salad
50 min.
4
444kcal

Suggestions

Ingredients

  •  beets 
  • 0.5 cup candied spicy walnuts; 8 
  • 0.3 cup balsamic creme reduced balsamic vinegar
  • teaspoon balsamic creme or as needed reduced balsamic vinegar
  • 0.3 cup french-fried onions such as French's®
  • 0.5 cup goat cheese crumbled
  • servings salt and ground pepper black to taste
  • teaspoon juice of lemon 
  • teaspoon olive oil 
  • 14 cups pickled onions 
  • cups pkt spinach fresh chopped

Equipment

  • bowl
  • oven
  • whisk
  • roasting pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place beets in a roasting pan; drizzle with 1 teaspoon balsamic creme. Season with salt and black pepper.
  3. Roast beets in the preheated oven until tender, 30 to 40 minutes.
  4. Cut beets into bite-sized pieces; cool to room temperature.
  5. Combine spinach, walnuts, goat cheese, pickled red onion, and French-fried onions in a bowl.
  6. Whisk lemon juice, 1/4 cup balsamic creme, olive oil, salt, and black pepper in a bowl; pour over salad. Toss to coat.

Nutrition Facts

Calories444kcal
Protein12.4%
Fat28.51%
Carbs59.09%

Properties

Glycemic Index
63.75
Glycemic Load
14.94
Inflammation Score
-10
Nutrition Score
28.594348083372%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
0.06mg
Luteolin
0.49mg
Isorhamnetin
28.06mg
Kaempferol
5.55mg
Myricetin
0.27mg
Quercetin
114.93mg

Nutrients percent of daily need

Calories:444.15kcal
22.21%
Fat:14.52g
22.34%
Saturated Fat:5.27g
32.93%
Carbohydrates:67.71g
22.57%
Net Carbohydrates:55.57g
20.21%
Sugar:33.8g
37.55%
Cholesterol:13.05mg
4.35%
Sodium:278.24mg
12.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.21g
28.41%
Vitamin K:148.5µg
141.43%
Vitamin C:52.36mg
63.47%
Vitamin A:3131.57IU
62.63%
Manganese:1.19mg
59.51%
Folate:212.96µg
53.24%
Fiber:12.14g
48.56%
Vitamin B6:0.83mg
41.49%
Potassium:1147.5mg
32.79%
Phosphorus:269.66mg
26.97%
Copper:0.5mg
25.09%
Magnesium:95.98mg
23.99%
Calcium:218.35mg
21.84%
Vitamin B1:0.31mg
20.93%
Vitamin B2:0.33mg
19.56%
Iron:3.27mg
18.19%
Zinc:1.53mg
10.21%
Vitamin B5:0.97mg
9.68%
Vitamin E:0.94mg
6.24%
Selenium:4.19µg
5.98%
Vitamin B3:1.13mg
5.64%
Source:Allrecipes