Spinach and Cannellini Bean Dip

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
85%
Spinach and Cannellini Bean Dip
11 min.
6
84kcal

Suggestions

Ingredients

  • 12 ounce baby spinach 
  • tablespoon balsamic vinegar 
  • 0.3 teaspoon pepper black freshly ground
  • cloves garlic minced
  • teaspoon kosher salt 
  • tablespoon juice of lemon fresh
  • 15 ounce cannelloni beans drained and rinsed canned
  • tablespoons olive oil extra-virgin

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. In a large nonstick skillet, heat 1 tablespoon of the oil, over medium heat.
  2. Add the garlic and cook until fragrant, about 1 minute.
  3. Add 1/2 of the spinach and cook for 2 minutes until wilted. Repeat with the remaining spinach.
  4. Let the mixture cool for a few minutes.
  5. Place the remaining olive oil, spinach mixture, cannelloni beans, lemon juice, balsamic vinegar, salt, and pepper in the bowl of a food processor.
  6. Blend until the mixture is smooth.
  7. Transfer to a small serving bowl.
  8. Serve with endive spears, crostini or pita chips.

Nutrition Facts

Calories84kcal
Protein14.14%
Fat50.09%
Carbs35.77%

Properties

Glycemic Index
28
Glycemic Load
1.54
Inflammation Score
-10
Nutrition Score
18.288260925075%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.43mg
Kaempferol
3.62mg
Myricetin
0.22mg
Quercetin
2.28mg

Nutrients percent of daily need

Calories:84.4kcal
4.22%
Fat:5.04g
7.76%
Saturated Fat:0.68g
4.27%
Carbohydrates:8.1g
2.7%
Net Carbohydrates:5.74g
2.09%
Sugar:0.71g
0.79%
Cholesterol:0mg
0%
Sodium:437.54mg
19.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.2g
6.41%
Vitamin K:276.82µg
263.64%
Vitamin A:5317.37IU
106.35%
Folate:181.41µg
45.35%
Vitamin C:32.1mg
38.9%
Manganese:0.54mg
27.04%
Magnesium:64.8mg
16.2%
Potassium:475.31mg
13.58%
Iron:2.39mg
13.29%
Vitamin E:1.83mg
12.19%
Fiber:2.36g
9.44%
Calcium:91.36mg
9.14%
Copper:0.13mg
6.44%
Vitamin B2:0.11mg
6.4%
Vitamin B6:0.12mg
6.22%
Phosphorus:57.08mg
5.71%
Zinc:0.6mg
4.01%
Vitamin B1:0.05mg
3.13%
Vitamin B3:0.42mg
2.1%
Selenium:0.72µg
1.02%