11 min.
Preparation time
Preparation: 2 min.
Cooking: 9 min.
Gaps: no
Total: 11 min.
Servings
Serve: 6 persons
Weight Per Serving: 139g
Price Per Serving: 0.99$
84kcal
Nutrition
Calories: 84kcal
Protein: 14.14%
Fat: 50.09%
Carbs: 35.77%
Ingredients
- 12 ounce baby spinach
- 1 tablespoon balsamic vinegar
- 0.3 teaspoon pepper black freshly ground
- 2 cloves garlic minced
- 1 teaspoon kosher salt
- 1 tablespoon juice of lemon fresh
- 15 ounce cannelloni beans drained and rinsed canned
- 2 tablespoons olive oil extra-virgin
Equipment
- food processor
- bowl
- frying pan
Directions
- In a large nonstick skillet, heat 1 tablespoon of the oil, over medium heat.
- Add the garlic and cook until fragrant, about 1 minute.
- Add 1/2 of the spinach and cook for 2 minutes until wilted. Repeat with the remaining spinach.
- Let the mixture cool for a few minutes.
- Place the remaining olive oil, spinach mixture, cannelloni beans, lemon juice, balsamic vinegar, salt, and pepper in the bowl of a food processor.
- Blend until the mixture is smooth.
- Transfer to a small serving bowl.
- Serve with endive spears, crostini or pita chips.
Nutrition Facts
Properties
Nutrition Score
18.288260925075%
Flavonoids
Nutrients percent of daily need