Spinach and Carrot Stuffed Flank Steak

Dairy Free
Health score
46%
Spinach and Carrot Stuffed Flank Steak
45 min.
6
451kcal

Suggestions


Indulge in a culinary delight with our Spinach and Carrot Stuffed Flank Steak, a dish that beautifully marries flavor and nutrition. This dairy-free recipe is perfect for those seeking a hearty yet healthy meal, making it an excellent choice for lunch or dinner. With a preparation time of just 45 minutes, you can impress your family and friends without spending all day in the kitchen.

The star of this dish is the flank steak, which is expertly butterflied and filled with a vibrant mixture of fresh spinach, tender carrots, and a savory blend of spices and crispy bacon. Each bite offers a delightful combination of textures and flavors, from the juicy steak to the crunchy breadcrumbs and the earthy notes of parsley and oregano. The addition of nutmeg and ground clove adds a warm, aromatic touch that elevates the dish to a whole new level.

Not only is this recipe a feast for the senses, but it also boasts a balanced caloric profile, with 451 kcal per serving. With 42.85% of the calories coming from protein, it’s a satisfying option for those looking to fuel their bodies. Whether you’re hosting a dinner party or simply enjoying a cozy meal at home, this Spinach and Carrot Stuffed Flank Steak is sure to become a favorite in your recipe repertoire.

Ingredients

  •  bacon 
  • 0.5 teaspoon pepper black
  • cup breadcrumbs fresh fine
  • medium carrots 
  • 2.5 lb flank steak trimmed
  • 0.3 cup parsley fresh finely chopped
  •  garlic clove minced
  • 0.1 teaspoon ground cloves 
  • teaspoons kosher salt 
  • 0.1 teaspoon nutmeg freshly grated
  • teaspoon oregano fresh finely chopped
  • 0.5 lb pkt spinach 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • oven
  • knife
  • plastic wrap
  • roasting pan
  • grill
  • kitchen thermometer
  • aluminum foil
  • slotted spoon
  • cutting board

Directions

  1. Cook carrots in a saucepan of boiling salted water until barely tender, 6 to 8 minutes, then drain (carrots will continue to cook as they cool). When cool, cut each section lengthwise into 3 pieces.
  2. Cook bacon in a skillet over moderate heat, stirring, until crisp, then transfer with a slotted spoon to paper towels to drain, reserving fat. Stir together bacon, bread crumbs, parsley, garlic, oregano, salt, pepper, clove, nutmeg, and 2 tablespoons fat in a bowl until combined well.
  3. Put steak on 2 overlapping sheets of plastic wrap (each about 2 feet long) with a short side of steak nearest you. Holding a sharp knife parallel to work surface and beginning on a long side, butterfly steak by cutting it almost in half horizontally (not all the way through), then open it like a book.
  4. Turn steak so a long side is nearest you, then arrange spinach evenly over steak, leaving a 1-inch border along edge farthest from you. Top spinach with carrot pieces, arranging them parallel to long side and spacing them evenly, then sprinkle evenly with bread crumb mixture.
  5. Beginning with side nearest you and using plastic wrap as an aid, roll up steak, gently pressing on filling (do not roll too tightly or filling will slip out from ends), then tie steak crosswise with string at 3/4-inch intervals. Season with salt and pepper.
  6. Open vents on bottom of grill and on lid. Light a heaping chimneyful of charcoal and pour it evenly over 1 side of bottom rack (you will have a double or triple layer of charcoal).
  7. When charcoal turns grayish white (15 to 20 minutes from lighting) and you can hold your hand 5 inches above top rack for 3 to 4 seconds, sear steak on all sides on lightly oiled rack over coals until well browned, 8 to 10 minutes.
  8. Move steak to side of grill with no coals underneath and cook, covered with lid, turning once, until an instant-read thermometer inserted diagonally 2 inches into thickest part of steak registers 125°F, 15 to 20 minutes total.
  9. Preheat all burners on high, then adjust heat to moderately high. Sear steak on all sides on lightly oiled rack over flames until well browned, 8 to 10 minutes.
  10. Turn off burner directly below steak and cook, covered with lid, turning once, until an instant-read thermometer inserted diagonally 2 inches into thickest part of steak registers 125°F, 25 to 30 minutes total.
  11. Transfer steak to a cutting board and let stand, covered loosely with foil, 20 minutes. Beef will continue to cook as it stands, reaching 130°F (medium-rare). Discard string, being careful not to unroll steak, and cut steak into 1/2-inch-thick slices with a sharp knife.
  12. * Available at hardware stores and some specialty foods shops.
  13. ·Steak can be rolled and tied 1 day ahead and chilled, wrapped in plastic wrap.·If you aren't able to grill, steak can be seared in a 12-inch heavy skillet (ends of roll will come up side) in remaining bacon fat or 1 tablespoon oil, turning, 8 to 10 minutes, then transferred to a roasting pan and roasted in middle of a 350°F oven 20 to 25 minutes.

Nutrition Facts

Calories451kcal
Protein42.85%
Fat39.61%
Carbs17.54%

Properties

Glycemic Index
41.31
Glycemic Load
1.61
Inflammation Score
-10
Nutrition Score
37.326087031675%

Flavonoids

Apigenin
5.39mg
Luteolin
0.35mg
Kaempferol
2.55mg
Myricetin
0.54mg
Quercetin
1.61mg

Nutrients percent of daily need

Calories:451.16kcal
22.56%
Fat:19.45g
29.92%
Saturated Fat:7.12g
44.52%
Carbohydrates:19.38g
6.46%
Net Carbohydrates:16.29g
5.92%
Sugar:3.26g
3.62%
Cholesterol:127.92mg
42.64%
Sodium:1212.46mg
52.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.33g
94.66%
Vitamin K:234.82µg
223.63%
Vitamin A:10563.74IU
211.27%
Selenium:65.3µg
93.29%
Vitamin B3:14.58mg
72.9%
Vitamin B6:1.37mg
68.62%
Zinc:8.11mg
54.07%
Phosphorus:479.78mg
47.98%
Manganese:0.67mg
33.64%
Folate:129.58µg
32.39%
Vitamin B12:1.89µg
31.55%
Potassium:1089.38mg
31.13%
Iron:5.34mg
29.67%
Vitamin B1:0.43mg
28.82%
Vitamin B2:0.41mg
24.03%
Magnesium:89.59mg
22.4%
Vitamin C:16.67mg
20.2%
Vitamin B5:1.57mg
15.69%
Calcium:136.71mg
13.67%
Copper:0.27mg
13.64%
Fiber:3.09g
12.36%
Vitamin E:1.78mg
11.86%
Source:Epicurious