Spinach and Celery Salad with Lemon Vinaigrette

Vegetarian
Gluten Free
Health score
39%
Spinach and Celery Salad with Lemon Vinaigrette
45 min.
6
211kcal

Suggestions

Ingredients

  • 10 cups baby spinach leaves loosely packed
  • large celery stalks very thinly sliced
  • tablespoons regular lemon juice fresh
  • 0.3 cup olive oil extra-virgin
  • servings asiago-pepper frico 

Equipment

  • bowl
  • mandoline

Directions

  1. Combine celery and spinach in large bowl.
  2. Drizzle olive oil and lemon juice over; sprinkle generously with salt and pepper and toss to coat. Divide among 6 plates. Top each with 2 Asiago-Pepper Frico.
  3. A mandoline, V-slicer, or other flat slicer-type tool with a sharp blade makes easy work of slicing the celery stalks thinly. Find one at surlatable.com.

Nutrition Facts

Calories211kcal
Protein22.7%
Fat71.02%
Carbs6.28%

Properties

Glycemic Index
15.17
Glycemic Load
0.5
Inflammation Score
-10
Nutrition Score
19.059565041376%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.08mg
Luteolin
0.41mg
Kaempferol
3.2mg
Myricetin
0.18mg
Quercetin
2.02mg

Nutrients percent of daily need

Calories:210.68kcal
10.53%
Fat:16.97g
26.1%
Saturated Fat:6.2g
38.75%
Carbohydrates:3.38g
1.13%
Net Carbohydrates:2.21g
0.8%
Sugar:0.67g
0.75%
Cholesterol:20.4mg
6.8%
Sodium:522.49mg
22.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.2g
24.4%
Vitamin K:248.21µg
236.39%
Vitamin A:4935.22IU
98.7%
Calcium:406.31mg
40.63%
Folate:101.56µg
25.39%
Phosphorus:233.94mg
23.39%
Manganese:0.46mg
22.91%
Vitamin C:17.04mg
20.65%
Vitamin E:2.4mg
15.97%
Magnesium:53.44mg
13.36%
Vitamin B2:0.2mg
11.57%
Selenium:7.27µg
10.38%
Iron:1.66mg
9.24%
Potassium:321.35mg
9.18%
Zinc:1.1mg
7.31%
Vitamin B6:0.13mg
6.51%
Vitamin B12:0.36µg
6%
Fiber:1.17g
4.66%
Copper:0.08mg
3.84%
Vitamin B1:0.05mg
3.54%
Vitamin B3:0.46mg
2.29%
Vitamin B5:0.18mg
1.85%
Source:Epicurious