Spinach-and-Cheese Omelet

Vegetarian
Gluten Free
Health score
18%
Spinach-and-Cheese Omelet
14 min.
1
427kcal

Suggestions

There is something truly magical about transforming simple, fresh ingredients into a comforting masterpiece that is ready in just fourteen minutes. This Spinach-and-Cheese Omelet is the perfect embodiment of a satisfying morning meal or a delightful brunch, offering a burst of vibrant green color and rich, savory flavors that will wake up your senses. What makes this recipe particularly appealing is its perfect balance of textures and tastes, where the earthy sweetness of wilted spinach pairs beautifully with the nutty, creamy melt of Swiss cheese. It is an ideal choice for those who are mindful of their dietary needs, as it is naturally gluten-free and packed with protein, making it an excellent source of fuel for your day.

For anyone who loves cooking, the process itself is a joy, requiring only a few basic tools like a frying pan and a blender to create something gourmet. The secret to achieving that restaurant-quality result lies in the technique; by blending the eggs with a splash of water, you create an airy, tender texture that is far superior to standard scrambled eggs. As the butter melts in the pan and the spinach wilts alongside fresh tomatoes, the aroma fills the kitchen, promising a meal that is as aromatic as it is delicious. Whether you are rushing to get out the door or simply enjoying a leisurely weekend morning, this omelet delivers a wholesome, hearty experience in every bite. It is a versatile dish that stands alone as a complete meal, yet pairs wonderfully with a side of buttered toast and fresh fruit for a truly indulgent breakfast spread.

Ingredients

  • tablespoon butter 
  • large eggs 
  • 0.1 teaspoon pepper 
  • 0.1 teaspoon salt 
  • cup pkt spinach coarsely chopped
  • 1.5 oz swiss cheese shredded
  • 0.3 cup tomatoes chopped

Equipment

  • frying pan
  • blender
  • spatula

Directions

  1. Blend and
  2. Pour. Process eggs and 2 Tbsp. water in a blender until blended. Melt butter in an 8-inch nonstick skillet over medium heat; add spinach and tomatoes, and saut 1 minute or until spinach is wilted.
  3. Add salt and egg mixture to skillet.
  4. Lift and Tilt. As egg mixture starts to cook, gently lift edges of omelet with a spatula, and tilt pan so uncooked egg mixture flows underneath, cooking until almost set (about 1 minute). Cover skillet, and cook 1 minute.
  5. Fold and
  6. Serve.
  7. Sprinkle omelet with cheese and pepper. Fold omelet in half, allowing cheese to melt. Slide cooked omelet onto a serving plate, and season with salt to taste.
  8. Serve with buttered toast and fresh fruit.

Nutrition Facts

Calories427kcal
Protein23.82%
Fat71.96%
Carbs4.22%

Properties

Glycemic Index
179
Glycemic Load
0.85
Inflammation Score
-10
Nutrition Score
27.824347734451%

Flavonoids

Naringenin
0.34mg
Luteolin
0.22mg
Kaempferol
1.96mg
Myricetin
0.17mg
Quercetin
1.48mg

Nutrients percent of daily need

Calories:426.97kcal
21.35%
Fat:34.27g
52.72%
Saturated Fat:18.1g
113.14%
Carbohydrates:4.52g
1.51%
Net Carbohydrates:3.2g
1.16%
Sugar:1.81g
2.01%
Cholesterol:441.65mg
147.22%
Sodium:627.61mg
27.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.52g
51.04%
Vitamin K:151.11µg
143.91%
Vitamin A:4471IU
89.42%
Selenium:43.95µg
62.79%
Calcium:473.78mg
47.38%
Phosphorus:472.46mg
47.25%
Vitamin B2:0.66mg
38.66%
Vitamin B12:2.2µg
36.63%
Folate:116.94µg
29.23%
Zinc:3.41mg
22.72%
Manganese:0.39mg
19.42%
Vitamin C:15.23mg
18.47%
Vitamin B5:1.8mg
17.98%
Vitamin E:2.51mg
16.73%
Iron:2.78mg
15.46%
Vitamin B6:0.3mg
14.96%
Magnesium:55.91mg
13.98%
Vitamin D:2µg
13.33%
Potassium:460.04mg
13.14%
Copper:0.16mg
8.19%
Vitamin B1:0.09mg
5.83%
Fiber:1.32g
5.28%
Vitamin B3:0.62mg
3.11%
Source:My Recipes