Spinach and Cheese Strata

Gluten Free
Health score
17%
Spinach and Cheese Strata
600 min.
8
379kcal

Suggestions


Indulge in the delightful flavors of our Spinach and Cheese Strata, a gluten-free dish that promises to elevate your lunch or dinner experience. This savory strata is not only a feast for the eyes but also a wholesome meal that brings together the rich, creamy textures of Gruyère and Parmigiano-Reggiano cheeses, perfectly complemented by the earthy taste of spinach. With a preparation time of just 10 minutes and a leisurely chill in the fridge, this dish is ideal for those who love to plan ahead.

Imagine the aroma of sautéed onions mingling with the nutty scent of freshly grated nutmeg as you prepare this comforting dish. Layered with crusty gluten-free bread, the strata absorbs a luscious custard made from eggs and milk, resulting in a dish that is both fluffy and satisfying. Whether you're hosting a brunch gathering or looking for a hearty main course, this Spinach and Cheese Strata is sure to impress your guests and family alike.

With each bite, you'll experience a delightful balance of flavors and textures, making it a perfect centerpiece for any meal. Plus, with a caloric breakdown that includes a healthy dose of protein and fats, you can enjoy this dish guilt-free. So gather your ingredients, and let’s create a memorable culinary experience that everyone will love!

Ingredients

  • 0.5 teaspoon pepper black
  • tablespoons dijon mustard 
  • large eggs 
  • 10 oz spinach frozen thawed
  • cups gruyere cheese grated
  • 2.8 cups milk 
  • 0.3 teaspoon nutmeg freshly grated
  • 1.5 cups onion finely chopped (1 large)
  • cup parmesan finely grated
  • teaspoon salt 
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • plastic wrap
  • baking pan

Directions

  1. Squeeze handfuls of spinach to remove as much liquid as possible, then finely chop.
  2. Cook onion in butter in a large heavy skillet over moderate heat, stirring, until soft, 4 to 5 minutes.
  3. Add 1/2 teaspoon salt, 1/4 teaspoon pepper, and nutmeg and cook, stirring, 1 minute. Stir in spinach, then remove from heat.
  4. Spread one third of bread cubes in a buttered 3-quart gratin dish or other shallow ceramic baking dish and top evenly with one third of spinach mixture.
  5. Sprinkle with one third of each cheese. Repeat layering twice (ending with cheeses).
  6. Whisk together milk, eggs, mustard, and remaining 1/2 teaspoon salt and 1/4 teaspoon pepper in a large bowl and pour evenly over strata. Chill strata, covered with plastic wrap, at least 8 hours (for bread to absorb custard).
  7. Preheat oven to 350°F.
  8. Let strata stand at room temperature 30 minutes.
  9. Bake strata, uncovered, in middle of oven until puffed, golden brown, and cooked through, 45 to 55 minutes.
  10. Let stand 5 minutes before serving.
  11. • Strata can be chilled up to 1 day.
  12. Let stand at room temperature 30 minutes before baking.

Nutrition Facts

Calories379kcal
Protein27.29%
Fat62.79%
Carbs9.92%

Properties

Glycemic Index
28.25
Glycemic Load
2.26
Inflammation Score
-10
Nutrition Score
26.580869311872%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.5mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
6.09mg

Nutrients percent of daily need

Calories:378.9kcal
18.95%
Fat:26.56g
40.87%
Saturated Fat:14.36g
89.75%
Carbohydrates:9.45g
3.15%
Net Carbohydrates:7.71g
2.8%
Sugar:6.04g
6.71%
Cholesterol:275.4mg
91.8%
Sodium:907.59mg
39.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.98g
51.96%
Vitamin K:134.1µg
127.71%
Vitamin A:5140.63IU
102.81%
Calcium:673.05mg
67.31%
Phosphorus:514.19mg
51.42%
Selenium:30.07µg
42.96%
Vitamin B2:0.6mg
35.2%
Vitamin B12:1.64µg
27.34%
Folate:88.18µg
22.05%
Zinc:2.98mg
19.88%
Manganese:0.35mg
17.49%
Magnesium:66.01mg
16.5%
Vitamin D:2.39µg
15.91%
Vitamin B5:1.51mg
15.06%
Vitamin B6:0.29mg
14.25%
Vitamin E:1.92mg
12.82%
Potassium:416.9mg
11.91%
Iron:1.95mg
10.85%
Vitamin B1:0.15mg
9.93%
Fiber:1.74g
6.97%
Copper:0.12mg
6.24%
Vitamin C:4.19mg
5.07%
Vitamin B3:0.44mg
2.2%
Source:Epicurious