Spinach and Chick Peas with Bacon

Gluten Free
Dairy Free
Health score
20%
Spinach and Chick Peas with Bacon
45 min.
4
310kcal

Suggestions


If you're on the lookout for a vibrant and nutritious side dish that doesn't compromise on flavor, look no further than our Spinach and Chick Peas with Bacon! This delightful recipe combines the earthy richness of chickpeas with the delicate, slightly peppery taste of fresh baby spinach, all beautifully accented by the savory crunch of thick-cut bacon. Not only is this dish gluten-free and dairy-free, but it's also packed with protein and healthy fats, making it a perfect complement to any meal.

Imagine the bright green of the spinach mingling with the golden-brown chickpeas and crispy bacon, creating a feast for both the eyes and the palate. The garlic and a hint of red pepper flakes bring just the right amount of warmth to the dish, elevating it from simple to extraordinary. Whether served as a hearty side or a light lunch, this recipe is sure to impress family and friends alike.

With a preparation time of just 45 minutes, it's an ideal choice for busy weeknights or a casual gathering. The combination of flavors is a testament to how simple ingredients can come together to create something truly special. So grab your frying pan and pot, and get ready to whip up this mouthwatering Spinach and Chick Peas with Bacon that will have everyone coming back for seconds!

Ingredients

  • ounce baby spinach 
  • 15 ounce garbanzo beans rinsed canned
  •  garlic clove minced
  • tablespoons olive oil extra virgin extra-virgin
  • 0.3 teaspoon pepper dried red hot
  • slices bacon thick-cut

Equipment

  • frying pan
  • pot

Directions

  1. Bring a 3-quart pot three fourths full of water to a boil.
  2. Add bacon and cook 2 minutes.
  3. Drain bacon and rinse in cold water. Pat dry and cut crosswise into 1/4-inch pieces.
  4. Cook bacon in a 12-inch heavy skillet over moderate heat, stirring, until browned. Leaving bacon in skillet, spoon off all but 1 tablespoon fat.
  5. Add 2 tablespoons oil, chickpeas, and red pepper flakes to skillet and saut) over high heat, stirring occasionally, until chickpeas begin to brown, 3 to 4 minutes. Stir in spinach and garlic and sauté, stirring, until spinach is wilted. Season with salt and pepper and drizzle with remaining tablespoon oil.

Nutrition Facts

Calories310kcal
Protein12.51%
Fat66.63%
Carbs20.86%

Properties

Glycemic Index
25.58
Glycemic Load
4.16
Inflammation Score
-10
Nutrition Score
21.345217549283%

Flavonoids

Apigenin
0.01mg
Luteolin
0.33mg
Kaempferol
2.71mg
Myricetin
0.16mg
Quercetin
1.7mg

Nutrients percent of daily need

Calories:310.21kcal
15.51%
Fat:23.48g
36.12%
Saturated Fat:5.29g
33.04%
Carbohydrates:16.54g
5.51%
Net Carbohydrates:10.87g
3.95%
Sugar:0.2g
0.22%
Cholesterol:17.82mg
5.94%
Sodium:510.27mg
22.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.92g
19.84%
Vitamin K:211.86µg
201.77%
Vitamin A:4050.57IU
81.01%
Manganese:1.27mg
63.43%
Vitamin B6:0.67mg
33.48%
Folate:109.13µg
27.28%
Fiber:5.67g
22.69%
Vitamin E:2.54mg
16.93%
Magnesium:65.91mg
16.48%
Vitamin C:12.29mg
14.9%
Iron:2.66mg
14.8%
Phosphorus:146.29mg
14.63%
Potassium:449.38mg
12.84%
Copper:0.23mg
11.64%
Selenium:8.11µg
11.59%
Vitamin B1:0.14mg
9.57%
Zinc:1.29mg
8.61%
Calcium:82.53mg
8.25%
Vitamin B3:1.55mg
7.76%
Vitamin B2:0.12mg
7.07%
Vitamin B5:0.5mg
5.01%
Vitamin B12:0.14µg
2.25%
Source:Epicurious