Spinach and Chick Peas with Bacon

Gluten Free
Dairy Free
Health score
20%
Spinach and Chick Peas with Bacon
45 min.
4
310kcal

Suggestions


Are you looking for a vibrant and satisfying dish that brings together rich flavors and wholesome ingredients? Look no further than our Spinach and Chick Peas with Bacon! This delightful recipe is not only gluten-free and dairy-free but also bursting with nutrients and bold tastes that will make it a perfect side dish for any meal.

The combination of tender baby spinach, protein-packed chickpeas, and crispy bacon creates a beautiful contrast of textures and flavors. The subtle heat from dried hot red pepper flakes adds an exciting kick, while the savory notes of garlic enhance the overall appeal of this dish. With the freshness of the spinach mingling with the Earthy chickpeas and the added richness of bacon, every bite is sure to satisfy your taste buds.

In just 45 minutes, you can prepare a dish that caters to a crowd, serving up to four people. Perfect for gatherings or as a complement to your favorite main course, this Spinach and Chick Peas with Bacon recipe is not only about deliciousness; it's also designed for healthy eating without sacrificing flavor. With a balanced caloric breakdown, it fits neatly into a variety of dietary preferences. Get ready to impress your friends and family with this irresistible side dish!

Ingredients

  • ounce baby spinach 
  • 15 ounce garbanzo beans rinsed canned
  •  garlic clove minced
  • tablespoons olive oil extra virgin extra-virgin
  • 0.3 teaspoon pepper dried red hot
  • slices bacon thick-cut

Equipment

  • frying pan
  • pot

Directions

  1. Bring a 3-quart pot three fourths full of water to a boil.
  2. Add bacon and cook 2 minutes.
  3. Drain bacon and rinse in cold water. Pat dry and cut crosswise into 1/4-inch pieces.
  4. Cook bacon in a 12-inch heavy skillet over moderate heat, stirring, until browned. Leaving bacon in skillet, spoon off all but 1 tablespoon fat.
  5. Add 2 tablespoons oil, chickpeas, and red pepper flakes to skillet and saut) over high heat, stirring occasionally, until chickpeas begin to brown, 3 to 4 minutes. Stir in spinach and garlic and sauté, stirring, until spinach is wilted. Season with salt and pepper and drizzle with remaining tablespoon oil.

Nutrition Facts

Calories310kcal
Protein12.51%
Fat66.63%
Carbs20.86%

Properties

Glycemic Index
25.58
Glycemic Load
4.16
Inflammation Score
-10
Nutrition Score
21.345217549283%

Flavonoids

Apigenin
0.01mg
Luteolin
0.33mg
Kaempferol
2.71mg
Myricetin
0.16mg
Quercetin
1.7mg

Nutrients percent of daily need

Calories:310.21kcal
15.51%
Fat:23.48g
36.12%
Saturated Fat:5.29g
33.04%
Carbohydrates:16.54g
5.51%
Net Carbohydrates:10.87g
3.95%
Sugar:0.2g
0.22%
Cholesterol:17.82mg
5.94%
Sodium:510.27mg
22.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.92g
19.84%
Vitamin K:211.86µg
201.77%
Vitamin A:4050.57IU
81.01%
Manganese:1.27mg
63.43%
Vitamin B6:0.67mg
33.48%
Folate:109.13µg
27.28%
Fiber:5.67g
22.69%
Vitamin E:2.54mg
16.93%
Magnesium:65.91mg
16.48%
Vitamin C:12.29mg
14.9%
Iron:2.66mg
14.8%
Phosphorus:146.29mg
14.63%
Potassium:449.38mg
12.84%
Copper:0.23mg
11.64%
Selenium:8.11µg
11.59%
Vitamin B1:0.14mg
9.57%
Zinc:1.29mg
8.61%
Calcium:82.53mg
8.25%
Vitamin B3:1.55mg
7.76%
Vitamin B2:0.12mg
7.07%
Vitamin B5:0.5mg
5.01%
Vitamin B12:0.14µg
2.25%
Source:Epicurious