Spinach and Chick Peas with Bacon

Gluten Free
Dairy Free
Health score
20%
Spinach and Chick Peas with Bacon
45 min.
4
310kcal

Suggestions


Are you looking for a delicious and nutritious side dish that’s both gluten-free and dairy-free? Look no further than this delightful Spinach and Chick Peas with Bacon recipe! In just 45 minutes, you can whip up a vibrant dish that serves four, making it perfect for family dinners or gatherings with friends.

This recipe combines the earthy flavors of chickpeas with the fresh, vibrant taste of baby spinach, all brought together by the savory crunch of thick-cut bacon. The addition of garlic and a hint of red pepper flakes adds a delightful kick, making each bite a burst of flavor. With only 310 calories per serving, this dish is not only satisfying but also a healthy choice for those watching their caloric intake.

Whether you’re serving it alongside grilled meats or as a standalone dish, Spinach and Chick Peas with Bacon is sure to impress. The combination of textures—from the crispy bacon to the tender spinach—creates a mouthwatering experience that will have everyone coming back for seconds. So, roll up your sleeves and get ready to enjoy a dish that’s as nutritious as it is delicious!

Ingredients

  • ounce baby spinach 
  • 15 ounce garbanzo beans rinsed canned
  •  garlic clove minced
  • tablespoons olive oil extra virgin extra-virgin
  • 0.3 teaspoon pepper dried red hot
  • slices bacon thick-cut

Equipment

  • frying pan
  • pot

Directions

  1. Bring a 3-quart pot three fourths full of water to a boil.
  2. Add bacon and cook 2 minutes.
  3. Drain bacon and rinse in cold water. Pat dry and cut crosswise into 1/4-inch pieces.
  4. Cook bacon in a 12-inch heavy skillet over moderate heat, stirring, until browned. Leaving bacon in skillet, spoon off all but 1 tablespoon fat.
  5. Add 2 tablespoons oil, chickpeas, and red pepper flakes to skillet and saut) over high heat, stirring occasionally, until chickpeas begin to brown, 3 to 4 minutes. Stir in spinach and garlic and sauté, stirring, until spinach is wilted. Season with salt and pepper and drizzle with remaining tablespoon oil.

Nutrition Facts

Calories310kcal
Protein12.51%
Fat66.63%
Carbs20.86%

Properties

Glycemic Index
25.58
Glycemic Load
4.16
Inflammation Score
-10
Nutrition Score
21.345217549283%

Flavonoids

Apigenin
0.01mg
Luteolin
0.33mg
Kaempferol
2.71mg
Myricetin
0.16mg
Quercetin
1.7mg

Nutrients percent of daily need

Calories:310.21kcal
15.51%
Fat:23.48g
36.12%
Saturated Fat:5.29g
33.04%
Carbohydrates:16.54g
5.51%
Net Carbohydrates:10.87g
3.95%
Sugar:0.2g
0.22%
Cholesterol:17.82mg
5.94%
Sodium:510.27mg
22.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.92g
19.84%
Vitamin K:211.86µg
201.77%
Vitamin A:4050.57IU
81.01%
Manganese:1.27mg
63.43%
Vitamin B6:0.67mg
33.48%
Folate:109.13µg
27.28%
Fiber:5.67g
22.69%
Vitamin E:2.54mg
16.93%
Magnesium:65.91mg
16.48%
Vitamin C:12.29mg
14.9%
Iron:2.66mg
14.8%
Phosphorus:146.29mg
14.63%
Potassium:449.38mg
12.84%
Copper:0.23mg
11.64%
Selenium:8.11µg
11.59%
Vitamin B1:0.14mg
9.57%
Zinc:1.29mg
8.61%
Calcium:82.53mg
8.25%
Vitamin B3:1.55mg
7.76%
Vitamin B2:0.12mg
7.07%
Vitamin B5:0.5mg
5.01%
Vitamin B12:0.14µg
2.25%
Source:Epicurious