Spinach and Citrus Salad

Vegetarian
Gluten Free
Very Healthy
Health score
76%
Spinach and Citrus Salad
10 min.
4
192kcal

Suggestions

Ingredients

  • ounces baby spinach 
  • tablespoon champagne vinegar 
  • tablespoon chives fresh chopped
  • tablespoon tarragon leaves fresh chopped
  • ounces goat cheese 
  • 0.3 cup reserved citrus juice 
  • tablespoons orange olive oil recommended: O Olive Oil
  • 24 ounce sun citrus salad fresh
  • servings salt and pepper 

Equipment

  • bowl
  • whisk

Directions

  1. In a medium bowl, whisk together all ingredients for dressing and 1/4 cup reserved citrus liquid.
  2. Add spinach and toss. Divide dressed spinach onto chilled salad plates. Divide citrus salad among plates and garnish with crumbled goat cheese.

Nutrition Facts

Calories192kcal
Protein19.1%
Fat60.16%
Carbs20.74%

Properties

Glycemic Index
46.94
Glycemic Load
1.52
Inflammation Score
-10
Nutrition Score
25.21652156892%

Flavonoids

Catechin
0.19mg
Epicatechin
0.73mg
Apigenin
0.01mg
Luteolin
0.48mg
Isorhamnetin
0.05mg
Kaempferol
4.14mg
Myricetin
0.22mg
Quercetin
2.66mg

Nutrients percent of daily need

Calories:191.84kcal
9.59%
Fat:13.5g
20.76%
Saturated Fat:5.19g
32.45%
Carbohydrates:10.47g
3.49%
Net Carbohydrates:8.88g
3.23%
Sugar:2.03g
2.25%
Cholesterol:13.04mg
4.35%
Sodium:394.9mg
17.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.64g
19.28%
Vitamin K:314.41µg
299.44%
Vitamin A:8312.71IU
166.25%
Vitamin C:58.86mg
71.34%
Manganese:1.01mg
50.32%
Folate:195.67µg
48.92%
Iron:3.99mg
22.18%
Potassium:728.16mg
20.8%
Magnesium:80.96mg
20.24%
Vitamin B2:0.34mg
20.02%
Copper:0.39mg
19.54%
Vitamin B6:0.38mg
18.87%
Phosphorus:177.47mg
17.75%
Vitamin E:2.36mg
15.71%
Calcium:147.23mg
14.72%
Vitamin B1:0.13mg
8.59%
Vitamin B3:1.69mg
8.46%
Zinc:1.03mg
6.89%
Fiber:1.58g
6.33%
Vitamin B5:0.45mg
4.48%
Selenium:2.21µg
3.16%