Spinach and Feta Quesadillas

Vegetarian
Gluten Free
Popular
Health score
32%
Spinach and Feta Quesadillas
20 min.
1
411kcal

Suggestions


If you’re looking for a delicious and satisfying meal that’s both vegetarian and gluten-free, look no further than these Spinach and Feta Quesadillas! Perfect for lunch or dinner, this quick and easy recipe is a delightful fusion of flavors that will leave your taste buds singing. In just 20 minutes, you can whip up a scrumptious dish that not only caters to your dietary needs but is also packed with nutrients.

The combination of creamy feta cheese, fresh herbs, and vibrant spinach creates a perfect harmony of flavors and textures. Each bite offers a delightful crunch, thanks to golden-brown tortillas, while the gooey, melted cheese adds richness and satisfaction. This meal doesn't just taste good; it’s a feast for the eyes, too, with its bright colors and appetizing presentation.

Whether you're a cooking enthusiast or a busy professional, these quesadillas are incredibly adaptable. You can enjoy them as a hearty main course or serve them as a crowd-pleasing appetizer at your next gathering. The recipe is as straightforward as it is inviting, making it an ideal choice for cooks of all levels. Treat yourself to this tasty, health-conscious dish and savor the wonderful combination of flavors that define this delightful Spinach and Feta Quesadilla!

Ingredients

  • tablespoons feta crumbled
  •  green onion sliced
  • tablespoon herbs chopped (a combination of mint, dill and parsley)
  • 0.5 cup pkt spinach packed steamed
  • 8-inch tortillas ()

Equipment

  • bowl
  • frying pan

Directions

  1. Mix the spinach, herbs, green onions and feta in a bowl.Melt a touch of butter in a pan.
  2. Place a tortilla into the pan, swirl it around in the butter and repeat with the second tortilla.
  3. Sprinkle half of the cheese on the tortilla followed by the filling, the remaining cheese and finally the other tortilla.Cook until the quesadilla is golden brown on both sides and the cheese is melted, about 2-4 minutes per side. (Tip: To easily flip the quesadilla place a plate onto the quesadilla in the pan and flip it from the pan to the plate and then slide it back into the pan.)

Nutrition Facts

Calories411kcal
Protein13.63%
Fat34.22%
Carbs52.15%

Properties

Glycemic Index
157
Glycemic Load
16.56
Inflammation Score
-9
Nutrition Score
23.830000035141%

Flavonoids

Apigenin
8.62mg
Luteolin
0.15mg
Kaempferol
1.18mg
Myricetin
0.65mg
Quercetin
1.89mg

Nutrients percent of daily need

Calories:410.95kcal
20.55%
Fat:15.57g
23.96%
Saturated Fat:7.52g
46.99%
Carbohydrates:53.39g
17.8%
Net Carbohydrates:49.04g
17.83%
Sugar:4.16g
4.62%
Cholesterol:30.26mg
10.09%
Sodium:1154.33mg
50.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.96g
27.92%
Vitamin K:170.85µg
162.71%
Vitamin A:2006.63IU
40.13%
Selenium:28.07µg
40.1%
Vitamin B1:0.59mg
39.14%
Folate:149.62µg
37.4%
Vitamin B2:0.62mg
36.26%
Calcium:345.55mg
34.56%
Phosphorus:338.81mg
33.88%
Manganese:0.67mg
33.68%
Iron:4.76mg
26.42%
Vitamin B3:5.07mg
25.35%
Fiber:4.34g
17.38%
Vitamin C:11.79mg
14.29%
Vitamin B6:0.24mg
12.23%
Magnesium:45.15mg
11.29%
Zinc:1.69mg
11.26%
Vitamin B12:0.57µg
9.58%
Potassium:287.56mg
8.22%
Copper:0.15mg
7.62%
Vitamin B5:0.53mg
5.31%
Vitamin E:0.46mg
3.08%