Spinach and Feta–Stuffed Chicken

Gluten Free
Health score
44%
Spinach and Feta–Stuffed Chicken
43 min.
4
316kcal

Suggestions


Are you searching for a delicious and nutritious dish that delights the senses and keeps your dinner table lively? Look no further than our delightful Spinach and Feta–Stuffed Chicken! This mouthwatering gluten-free recipe is perfect for a family meal or impressing guests with minimal effort.

Imagine tender, succulent chicken breasts stuffed with a vibrant mixture of fresh baby spinach and creamy feta cheese, creating a burst of flavor in every bite. This dish not only caters to your taste buds but also ensures you’re getting your greens in, making it a wonderful option for health-conscious individuals or anyone looking to enjoy a wholesome meal without compromising on taste.

The combination of garlic and grape tomatoes adds an aromatic flair and a hint of sweetness that perfectly complements the savory notes of the feta. And the best part? This recipe is incredibly easy to prepare! In just 43 minutes, you can transform a simple dinner into a gourmet experience. Whether served alongside a crisp salad or your favorite side, the Spinach and Feta–Stuffed Chicken is sure to be a hit.

So why not give this recipe a try? With its enticing flavors and elegant presentation, it’s bound to become a new favorite in your kitchen. Get ready to savor every delicious bite!

Ingredients

  • cups baby spinach leaves fresh
  • 0.1 teaspoon pepper black freshly ground
  • tablespoon butter 
  • 0.3 cup cooking wine dry white
  • 0.5 cup feta cheese crumbled
  •  garlic clove minced
  • cups grape tomatoes 
  • tablespoons parmesan cheese fresh grated
  • 0.1 teaspoon salt 
  • 24 ounce chicken breast halves boneless skinless

Equipment

  • frying pan
  • oven
  • plastic wrap
  • tongs
  • meat tenderizer

Directions

  1. Preheat oven to 42
  2. Melt butter in a large cast-iron skillet over medium heat.
  3. Add garlic; cook 30 seconds. Gradually add spinach to pan, turning with tongs.
  4. Sprinkle with salt and pepper; cook 2 minutes or until spinach wilts, stirring frequently.
  5. Remove from pan; cool.
  6. Place chicken between 2 sheets of plastic wrap; pound to 1/2-inch thickness using a meat mallet or small heavy skillet.
  7. Crumble one-fourth of feta cheese over each chicken breast half; divide spinach mixture evenly among chicken breast halves.
  8. Roll up, jelly-roll fashion. Tuck in sides; secure each roll with wooden picks.
  9. Place chicken in skillet. Cook over medium-high heat 3 minutes. Turn chicken over; cook 2 minutes or until browned.
  10. Add tomatoes to skillet; sprinkle chicken with Parmesan cheese.
  11. Transfer skillet to oven.
  12. Bake at 425 for 25 minutes or until chicken is done and tomatoes begin to burst.
  13. Transfer chicken and tomatoes to a serving platter.
  14. Add wine to skillet, scraping pan to loosen browned bits.
  15. Remove wooden picks from chicken; cut into slices.
  16. Serve with tomatoes and pan juices.
  17. Tip: You can prep in the morning, and then pop it in the oven when you're ready.

Nutrition Facts

Calories316kcal
Protein55.39%
Fat36.61%
Carbs8%

Properties

Glycemic Index
62.75
Glycemic Load
1.32
Inflammation Score
-10
Nutrition Score
34.526956423469%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.56mg
Luteolin
0.33mg
Kaempferol
2.94mg
Myricetin
0.27mg
Quercetin
2.24mg

Nutrients percent of daily need

Calories:315.83kcal
15.79%
Fat:12.25g
18.85%
Saturated Fat:5.72g
35.74%
Carbohydrates:6.02g
2.01%
Net Carbohydrates:4.1g
1.49%
Sugar:2.32g
2.58%
Cholesterol:134.77mg
44.92%
Sodium:586.45mg
25.5%
Alcohol:1.54g
100%
Alcohol %:0.59%
100%
Protein:41.7g
83.41%
Vitamin K:224.38µg
213.69%
Vitamin A:5077.79IU
101.56%
Vitamin B3:18.73mg
93.63%
Selenium:58.42µg
83.45%
Vitamin B6:1.52mg
76.01%
Phosphorus:482.46mg
48.25%
Potassium:1086.29mg
31.04%
Vitamin C:25.13mg
30.46%
Folate:111.74µg
27.94%
Manganese:0.56mg
27.9%
Vitamin B5:2.73mg
27.28%
Vitamin B2:0.44mg
25.9%
Magnesium:94.5mg
23.62%
Calcium:186.41mg
18.64%
Vitamin B1:0.2mg
13.59%
Zinc:1.99mg
13.27%
Iron:2.25mg
12.52%
Vitamin E:1.76mg
11.74%
Vitamin B12:0.69µg
11.55%
Copper:0.16mg
7.95%
Fiber:1.92g
7.66%
Vitamin D:0.26µg
1.72%
Source:My Recipes