Spinach and Feta Turkey Burgers

Gluten Free
Health score
30%
Spinach and Feta Turkey Burgers
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LunchMain CourseMain DishDinner
35 min.
8
192kcal

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Ingredients

  • 2  eggs beaten
  • 4 ounces feta cheese 
  • 2 cloves garlic minced
  • 2 pounds pd of ground turkey 
  • 10 ounce pkt spinach frozen dry thawed chopped

Equipment

  • bowl
  • grill

Directions

  1. Preheat an outdoor grill for medium-high heat and lightly oil grate.
  2. While the grill is preheating, mix together eggs, garlic, feta cheese, spinach, and turkey in a large bowl until well combined; form into 8 patties.
  3. Cook on preheated grill until no longer pink in the center, 15 to 20 minutes.

Nutrition Facts

Calories192kcal
Protein64.9%
Fat30.22%
Carbs4.88%

Properties

Glycemic Index
7.13
Glycemic Load
0.22
Inflammation Score
-10
Nutrition Score
24.706521490346%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:191.69kcal
9.58%
Fat:6.51g
10.02%
Saturated Fat:2.8g
17.48%
Carbohydrates:2.37g
0.79%
Net Carbohydrates:1.33g
0.48%
Sugar:0.28g
0.31%
Cholesterol:115.9mg
38.63%
Sodium:261.4mg
11.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.46g
62.92%
Vitamin K:132.13µg
125.83%
Vitamin A:4302.97IU
86.06%
Vitamin B3:11.34mg
56.71%
Vitamin B6:1.12mg
56.04%
Selenium:32.8µg
46.85%
Phosphorus:345.47mg
34.55%
Vitamin B2:0.37mg
21.72%
Zinc:2.75mg
18.35%
Folate:70.18µg
17.55%
Magnesium:63.66mg
15.92%
Vitamin B12:0.92µg
15.26%
Potassium:484.11mg
13.83%
Manganese:0.28mg
13.79%
Vitamin B5:1.34mg
13.41%
Calcium:126.51mg
12.65%
Iron:1.84mg
10.22%
Vitamin B1:0.13mg
8.76%
Vitamin E:1.25mg
8.32%
Copper:0.13mg
6.57%
Vitamin D:0.73µg
4.87%
Fiber:1.04g
4.17%
Vitamin C:2.18mg
2.65%
LunchMain CourseMain DishDinnerEggsCheeseTurkeySpinachGround TurkeyGluten FreePrimalAmerican
Source:Allrecipes

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