Spinach and Feta Turkey Burgers

Gluten Free
Popular
Health score
30%
Spinach and Feta Turkey Burgers
Download PDF
LunchMain CourseMain DishDinner
35 min.
8
192kcal

Suggestions

Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr Book
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.39
Simple Modern Kids Summit Water Bottle with Straw Lid | Disney Princess 14oz Stainless Steel Cup Insulated Tumbler for Girls, Book
Simple Modern Kids Summit Water Bottle with Straw Lid | Disney Princess 14oz Stainless Steel Cup Insulated Tumbler for Girls,
$22.99
Simple Modern Kids Summit Water Bottle with Straw Lid | 14oz Stainless Steel Cup Insulated Tumbler for Toddlers, School | Con Book
Simple Modern Kids Summit Water Bottle with Straw Lid | 14oz Stainless Steel Cup Insulated Tumbler for Toddlers, School | Con
$22.99
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid | Built-In Straw & Handle | Cupholder Compatible for Travel | Book
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid | Built-In Straw & Handle | Cupholder Compatible for Travel |
$39.99
HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat Book
HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$34.99
Socomi Pink Cheesecloth Table Runner Easter Spring Boho Rustic Gauze Dusty Pink Farmhouse 120 inch 10FT Cheese Cloth Runner f Book
Socomi Pink Cheesecloth Table Runner Easter Spring Boho Rustic Gauze Dusty Pink Farmhouse 120 inch 10FT Cheese Cloth Runner f
$8.99
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D Book
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$8.98
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba Book
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba
$11.99
Ninja Air Fryer with Air Crisp | 5 QT Capacity fits up to 4lbs of Fries | 4-in-1 Pro Air Fry, Roast, Reheat, Dehydrate | 400° Book
Ninja Air Fryer with Air Crisp | 5 QT Capacity fits up to 4lbs of Fries | 4-in-1 Pro Air Fry, Roast, Reheat, Dehydrate | 400°
$129.00
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake Book
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake
$16.99
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim Book
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim
$29.98
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill Book
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill
$13.99
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage Book
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage
$13.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi Book
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$13.99
SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (9.5 I Book
SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (9.5 I
$17.99

Ingredients

  • 2  eggs beaten
  • 4 ounces feta cheese 
  • 2 cloves garlic minced
  • 2 pounds pd of ground turkey 
  • 10 ounce pkt spinach frozen dry thawed chopped

Equipment

  • bowl
  • grill

Directions

  1. Preheat an outdoor grill for medium-high heat and lightly oil grate.
  2. While the grill is preheating, mix together eggs, garlic, feta cheese, spinach, and turkey in a large bowl until well combined; form into 8 patties.
  3. Cook on preheated grill until no longer pink in the center, 15 to 20 minutes.

Nutrition Facts

Calories192kcal
Protein64.9%
Fat30.22%
Carbs4.88%

Properties

Glycemic Index
7.13
Glycemic Load
0.22
Inflammation Score
-10
Nutrition Score
24.706521490346%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:191.69kcal
9.58%
Fat:6.51g
10.02%
Saturated Fat:2.8g
17.48%
Carbohydrates:2.37g
0.79%
Net Carbohydrates:1.33g
0.48%
Sugar:0.28g
0.31%
Cholesterol:115.9mg
38.63%
Sodium:261.4mg
11.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.46g
62.92%
Vitamin K:132.13µg
125.83%
Vitamin A:4302.97IU
86.06%
Vitamin B3:11.34mg
56.71%
Vitamin B6:1.12mg
56.04%
Selenium:32.8µg
46.85%
Phosphorus:345.47mg
34.55%
Vitamin B2:0.37mg
21.72%
Zinc:2.75mg
18.35%
Folate:70.18µg
17.55%
Magnesium:63.66mg
15.92%
Vitamin B12:0.92µg
15.26%
Potassium:484.11mg
13.83%
Manganese:0.28mg
13.79%
Vitamin B5:1.34mg
13.41%
Calcium:126.51mg
12.65%
Iron:1.84mg
10.22%
Vitamin B1:0.13mg
8.76%
Vitamin E:1.25mg
8.32%
Copper:0.13mg
6.57%
Vitamin D:0.73µg
4.87%
Fiber:1.04g
4.17%
Vitamin C:2.18mg
2.65%
LunchMain CourseMain DishDinnerEggsCheeseTurkeySpinachGround TurkeyGluten FreePrimalPopularAmerican
Source:Allrecipes

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

15 min.
4
489kcal

White Bean and Tuna Salad

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad

45 min.
4
109kcal

Grilled Lacinato Kale

50 min.
4
581kcal

Black Bean and Quinoa Chili