Spinach and Fruit Honey Salad

Vegetarian
Gluten Free
Dairy Free
Popular
Health score
21%
Spinach and Fruit Honey Salad
15 min.
6
253kcal

Suggestions

Ingredients

  • 0.3 cup apple cider vinegar 
  • 2  bananas sliced
  • 0.3 teaspoon garlic powder 
  • 0.3 cup honey 
  • 15 ounce mandarin oranges drained canned
  • 0.3 cup sesame seed toasted
  • 4 cups spinach leaves 
  • 1 pint strawberries sliced
  • 0.3 cup cranberries dried sweetened craisins® such as
  • 0.5 cup vegetable oil 
  • 0.3 cup walnuts chopped

Equipment

  • bowl

Directions

  1. Toss spinach, strawberries, bananas, mandarin oranges, cranberries, and walnuts together in a large bowl.
  2. Combine vinegar, oil, honey, and garlic powder in a jar with a tight-fitting lid. Seal jar and shake vigorously until the ingredients emulsify into a dressing; pour over the spinach mixture.
  3. Sprinkle sesame seeds over salad to serve.

Nutrition Facts

Calories253kcal
Protein5.85%
Fat34.54%
Carbs59.61%

Properties

Glycemic Index
46.51
Glycemic Load
12.67
Inflammation Score
-9
Nutrition Score
21.876087012498%

Flavonoids

Cyanidin
1.49mg
Petunidin
0.09mg
Delphinidin
0.25mg
Malvidin
0.01mg
Pelargonidin
19.6mg
Peonidin
0.04mg
Catechin
4.85mg
Epigallocatechin
0.62mg
Epicatechin
0.34mg
Epicatechin 3-gallate
0.12mg
Epigallocatechin 3-gallate
0.09mg
Naringenin
0.2mg
Luteolin
0.15mg
Kaempferol
1.71mg
Myricetin
0.23mg
Quercetin
1.92mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:252.59kcal
12.63%
Fat:10.44g
16.07%
Saturated Fat:1.36g
8.52%
Carbohydrates:40.56g
13.52%
Net Carbohydrates:35.3g
12.83%
Sugar:30.04g
33.38%
Cholesterol:0mg
0%
Sodium:22.7mg
0.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.98g
7.96%
Vitamin K:105.73µg
100.69%
Vitamin C:79.59mg
96.47%
Vitamin A:2841.44IU
56.83%
Manganese:0.96mg
48.04%
Copper:0.47mg
23.3%
Fiber:5.26g
21.05%
Folate:80.32µg
20.08%
Magnesium:75.19mg
18.8%
Vitamin B6:0.33mg
16.69%
Potassium:538.79mg
15.39%
Iron:2.32mg
12.87%
Vitamin B1:0.18mg
11.76%
Calcium:110.7mg
11.07%
Phosphorus:103.64mg
10.36%
Zinc:1.33mg
8.87%
Vitamin E:1.23mg
8.23%
Vitamin B2:0.14mg
7.97%
Vitamin B3:1.41mg
7.04%
Selenium:3.76µg
5.38%
Vitamin B5:0.3mg
2.95%
Source:Allrecipes