Meal
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Spinach and Green Apple Salad
Spinach and Green Apple Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
47%
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Side Dish
Antipasti
Starter
Snack
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 103g
Price Per Serving: 0.96$
159kcal
Nutrition
Calories: 159kcal
Protein: 6.3%
Fat: 72.41%
Carbs: 21.29%
Suggestions
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Ingredients
5
ounces
baby spinach leaves
packed ( 5 cups lightly )
1
tablespoon
cider vinegar
1
teaspoon
dijon mustard
1
apples i use 2 granny smith apples
2
tablespoons
olive oil
4
servings
salt and pepper
freshly ground
0.3
cup
walnut pieces
dry toasted
Equipment
bowl
whisk
Directions
Watch how to make this recipe.
In a small bowl whisk together the oil, vinegar and mustard. Season with salt and pepper to taste.
Toss the spinach with the dressing until evenly coated then divide the spinach among 4 serving plates.
Core the apple and slice it into matchsticks.
Sprinkle a quarter of the apple pieces on top of each salad. Follow with the walnut pieces.
Serve immediately.
Nutrition Facts
Calories
159kcal
Protein
6.3%
Fat
72.41%
Carbs
21.29%
Properties
Glycemic Index
39
Glycemic Load
1.98
Inflammation Score
-9
Nutrition Score
14.495652338733%
Flavonoids
Cyanidin
0.98mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Apigenin
0.01mg
Luteolin
0.33mg
Kaempferol
2.32mg
Myricetin
0.12mg
Quercetin
3.23mg
Nutrients
percent of daily need
Calories:
159.01kcal
7.95%
Fat:
13.61g
20.95%
Saturated Fat:
1.6g
10.01%
Carbohydrates:
9g
3%
Net Carbohydrates:
6.42g
2.34%
Sugar:
5.17g
5.74%
Cholesterol:
0mg
0%
Sodium:
236.51mg
10.28%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.67g
5.33%
Vitamin K:
176.66µg
168.25%
Vitamin A:
3350.33IU
67.01%
Manganese:
0.68mg
34.09%
Folate:
79.76µg
19.94%
Vitamin C:
12.18mg
14.77%
Vitamin E:
1.88mg
12.55%
Magnesium:
46.47mg
11.62%
Copper:
0.21mg
10.74%
Fiber:
2.58g
10.31%
Potassium:
294.14mg
8.4%
Iron:
1.37mg
7.59%
Vitamin B6:
0.14mg
7.05%
Phosphorus:
57.75mg
5.78%
Vitamin B2:
0.09mg
5.54%
Calcium:
48.61mg
4.86%
Vitamin B1:
0.07mg
4.73%
Zinc:
0.52mg
3.45%
Vitamin B3:
0.41mg
2.07%
Selenium:
1.26µg
1.8%
Vitamin B5:
0.11mg
1.1%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Apples
Spinach
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples