Spinach and Green Apple Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
47%
Spinach and Green Apple Salad
10 min.
4
159kcal

Suggestions

Ingredients

  • ounces baby spinach leaves packed ( 5 cups lightly )
  • tablespoon cider vinegar 
  • teaspoon dijon mustard 
  •  apples i use 2 granny smith apples 
  • tablespoons olive oil 
  • servings salt and pepper freshly ground
  • 0.3 cup walnut pieces dry toasted

Equipment

  • bowl
  • whisk

Directions

  1. Watch how to make this recipe.
  2. In a small bowl whisk together the oil, vinegar and mustard. Season with salt and pepper to taste.
  3. Toss the spinach with the dressing until evenly coated then divide the spinach among 4 serving plates.
  4. Core the apple and slice it into matchsticks.
  5. Sprinkle a quarter of the apple pieces on top of each salad. Follow with the walnut pieces.
  6. Serve immediately.

Nutrition Facts

Calories159kcal
Protein6.3%
Fat72.41%
Carbs21.29%

Properties

Glycemic Index
39
Glycemic Load
1.98
Inflammation Score
-9
Nutrition Score
14.495652338733%

Flavonoids

Cyanidin
0.98mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Apigenin
0.01mg
Luteolin
0.33mg
Kaempferol
2.32mg
Myricetin
0.12mg
Quercetin
3.23mg

Nutrients percent of daily need

Calories:159.01kcal
7.95%
Fat:13.61g
20.95%
Saturated Fat:1.6g
10.01%
Carbohydrates:9g
3%
Net Carbohydrates:6.42g
2.34%
Sugar:5.17g
5.74%
Cholesterol:0mg
0%
Sodium:236.51mg
10.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.67g
5.33%
Vitamin K:176.66µg
168.25%
Vitamin A:3350.33IU
67.01%
Manganese:0.68mg
34.09%
Folate:79.76µg
19.94%
Vitamin C:12.18mg
14.77%
Vitamin E:1.88mg
12.55%
Magnesium:46.47mg
11.62%
Copper:0.21mg
10.74%
Fiber:2.58g
10.31%
Potassium:294.14mg
8.4%
Iron:1.37mg
7.59%
Vitamin B6:0.14mg
7.05%
Phosphorus:57.75mg
5.78%
Vitamin B2:0.09mg
5.54%
Calcium:48.61mg
4.86%
Vitamin B1:0.07mg
4.73%
Zinc:0.52mg
3.45%
Vitamin B3:0.41mg
2.07%
Selenium:1.26µg
1.8%
Vitamin B5:0.11mg
1.1%