Spinach and Green Garlic Soufflé

Health score
27%
Spinach and Green Garlic Soufflé
45 min.
4
645kcal

Suggestions

Ingredients

  • cup cup heavy whipping cream 
  •  egg whites 
  •  egg yolks 
  • tablespoons flour all-purpose
  • 0.8 cup garlic green minced
  • ounces scant cup mild goat cheese 
  • 1.3 cups milk 
  • 0.5 cup parmesan cheese freshly grated
  • servings sea salt and pepper freshly ground
  • bunch pkt spinach 
  •  thyme sprig 
  • tablespoons butter unsalted for the dish

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • colander

Directions

  1. Preheat the oven to 375°F. Butter a 6-cup soufflé dish or gratin dish and dust it with a few tablespoons of the Parmesan cheese.
  2. Put the garlic, cream, and thyme in a small saucepan over low heat. Bring slowly to a boil, then turn off the heat, cover, and let steep for 15 minutes.
  3. Wash the spinach well, then wilt it in a skillet with the water clinging to the leaves. Tip it into a colander, press out the moisture, then finely chop.
  4. Melt the 4 tablespoons butter in a saucepan, stir in the flour, and cook for 1 minute while stirring.
  5. Whisk in the milk and stir until it thickens.
  6. Add 1 teaspoon salt, then stir in the goat cheese and remaining Parmesan. Turn off the heat and stir in the egg yolks, spinach, and the garlic-cream mixture. Season with pepper.
  7. Whisk the egg whites with a pinch of salt until they form firm peaks that are just a bit on the soft side. Fold the whites and base together. Scrape the batter into the prepared dish and bake until golden brown and set, about 25 minutes for a gratin dish, 30 minutes if using a soufflé dish.
  8. Taste
  9. Book, using the USDA Nutrition Database
  10. From Local Flavors by Deborah Madison Copyright (c) 2002 by Deborah Madison Published by Broadway Books.Deborah Madison's Vegetarian Cooking for Everyone and The Savory Way, each earned the IACP's Julia Child Cookbook of the Year award. Vegetarian Cooking for Everyone also received a James Beard Award, as did Local Flavors, her most recent book. She is also the author of the James Beard Award nominee This Can't Be Tofu! and The Greens Cookbook, which is now a classic. She lives in Galisteo, New Mexico.

Nutrition Facts

Calories645kcal
Protein15.82%
Fat68.78%
Carbs15.4%

Properties

Glycemic Index
55
Glycemic Load
8.36
Inflammation Score
-10
Nutrition Score
35.459130432295%

Flavonoids

Apigenin
0.01mg
Luteolin
0.74mg
Kaempferol
5.49mg
Myricetin
0.71mg
Quercetin
3.82mg

Nutrients percent of daily need

Calories:645.41kcal
32.27%
Fat:50.3g
77.38%
Saturated Fat:30.27g
189.17%
Carbohydrates:25.33g
8.44%
Net Carbohydrates:22.69g
8.25%
Sugar:6.97g
7.75%
Cholesterol:325.41mg
108.47%
Sodium:720.38mg
31.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.04g
52.07%
Vitamin K:414.98µg
395.22%
Vitamin A:10001.43IU
200.03%
Manganese:1.3mg
65.15%
Folate:214.53µg
53.63%
Vitamin B2:0.9mg
52.9%
Selenium:34.73µg
49.62%
Calcium:451.79mg
45.18%
Phosphorus:437.82mg
43.78%
Vitamin C:32.6mg
39.51%
Vitamin B6:0.7mg
35.16%
Magnesium:104.55mg
26.14%
Potassium:891.37mg
25.47%
Iron:4.31mg
23.97%
Copper:0.45mg
22.27%
Vitamin E:3.24mg
21.62%
Vitamin D:3.2µg
21.36%
Vitamin B12:1.17µg
19.54%
Vitamin B1:0.29mg
19.41%
Zinc:2.52mg
16.82%
Vitamin B5:1.57mg
15.69%
Fiber:2.64g
10.57%
Vitamin B3:1.55mg
7.77%
Source:Epicurious