Spinach and Leek Frittata

Vegetarian
Gluten Free
Health score
13%
Spinach and Leek Frittata
50 min.
8
151kcal

Suggestions


Start your day on a delicious note with our Spinach and Leek Frittata! This vibrant dish is not only a feast for the eyes but also a wonderful way to pack in those essential nutrients. With fresh spinach providing a boost of vitamins and minerals, and leeks adding a subtle sweetness and unique flavor, this frittata truly stands out as a wholesome morning meal, brunch, or even an elegant antipasto.

What makes this recipe even more appealing is that it's vegetarian and gluten-free, ensuring that everyone at your table can indulge without any worry. The combination of large eggs and creamy low-fat ricotta creates a fluffy texture that perfectly complements the tender cooked greens. Seasoned with fresh rosemary and garlic, each bite is a delightful harmony of flavors that will leave you craving more.

Easy to prepare in just under an hour, the Spinach and Leek Frittata is perfect for meal prepping; you can make it ahead and enjoy it chilled or at room temperature. Whether served alongside a fresh salad or simply on its own, this dish is versatile enough to cater to any occasion. Embrace the goodness of wholesome ingredients and treat yourself and your loved ones to this healthy yet indulgent frittata!

Ingredients

  • bag baby spinach (5)
  • servings pepper black freshly ground
  • large eggs 
  • teaspoon rosemary leaves fresh chopped
  •  garlic cloves minced
  • servings ice cubes 
  • 0.5 lb leek light white green rinsed halved sliced well
  • 0.5 cup ricotta cheese low-fat
  • tablespoons olive oil extra-virgin divided
  • 0.5 tsp salt 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • pot
  • broiler
  • spatula

Directions

  1. Fill a bowl with ice water. Stir spinach into a large pot of boiling water, cook 20 seconds, then transfer to ice water. When cool, drain, squeeze dry, and chop.
  2. In a 10-in. ovenproof nonstick frying pan over medium heat, cook leek in 1 tbsp. olive oil, stirring often, until very tender, 5 to 7 minutes. Stir in garlic; cook, stirring, until fragrant, about 1 minute.
  3. Add spinach and rosemary; cook briefly, stirring to coat with oil.
  4. Remove from heat.
  5. Whisk eggs in a bowl. Beat in 1/2 tsp. salt and ricotta. Stir in cooked greens and leek.
  6. Add pepper to taste.
  7. Preheat broiler. Clean and dry frying pan. Set over medium heat and add remaining oil. When hot, pour in egg mixture; cook, stirring occasionally to distribute cheese and greens, 1 minute. Continue cooking, tilting pan and using a spatula to lift up the frittata's outer edge and let eggs run underneath, until eggs no longer flow easily. Turn heat to low and cover pan. Cook until frittata is almost set, 6 to 10 minutes.
  8. Broil frittata about 3 in. from heating element until just beginning to color on top, about 2 minutes; remove from oven.
  9. Let sit in pan about 5 minutes, then carefully slide out onto a platter. Allow to cool, then cut into diamonds (about 1 1/2- by 3-in., tip to tip).
  10. Add more salt to taste.
  11. Make ahead: Up to 1 day, then chill, covered. Bring to room temperature to serve.

Nutrition Facts

Calories151kcal
Protein25.04%
Fat57.2%
Carbs17.76%

Properties

Glycemic Index
15.75
Glycemic Load
1.37
Inflammation Score
-10
Nutrition Score
18.98826082893%

Flavonoids

Luteolin
0.27mg
Kaempferol
3.02mg
Myricetin
0.2mg
Quercetin
1.45mg

Nutrients percent of daily need

Calories:150.67kcal
7.53%
Fat:9.71g
14.94%
Saturated Fat:2.85g
17.8%
Carbohydrates:6.79g
2.26%
Net Carbohydrates:5.45g
1.98%
Sugar:1.5g
1.66%
Cholesterol:190.8mg
63.6%
Sodium:272.45mg
11.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.56g
19.13%
Vitamin K:187.33µg
178.41%
Vitamin A:4131.92IU
82.64%
Folate:112.58µg
28.15%
Selenium:18.69µg
26.7%
Manganese:0.5mg
24.81%
Vitamin B2:0.33mg
19.64%
Vitamin C:13.61mg
16.5%
Phosphorus:156mg
15.6%
Iron:2.54mg
14.14%
Vitamin E:2.02mg
13.49%
Calcium:125.68mg
12.57%
Vitamin B6:0.23mg
11.65%
Magnesium:45.24mg
11.31%
Potassium:341.98mg
9.77%
Vitamin B5:0.87mg
8.73%
Vitamin B12:0.49µg
8.17%
Zinc:1.09mg
7.27%
Vitamin D:1.02µg
6.77%
Copper:0.13mg
6.71%
Fiber:1.33g
5.34%
Vitamin B1:0.07mg
4.64%
Vitamin B3:0.43mg
2.13%
Source:My Recipes