Spinach and Mandarin Orange Salad

Gluten Free
Health score
18%
Spinach and Mandarin Orange Salad
90 min.
6
214kcal

Suggestions

Ingredients

  • 10 ounce baby spinach 
  • 1.5 tablespoons butter 
  • 15 ounce mandarin orange segents drained canned
  • slices bacon crumbled cooked
  •  eggs beaten
  • ounce mushrooms fresh sliced
  • 0.3  onion red separated sliced
  • 0.5 cup red wine vinegar 
  • 0.5 teaspoon salt 
  • 0.3 cup slivered almonds toasted
  • 1.5 tablespoons water 
  • 0.5 cup sugar white
  • 0.3 cup as desired 

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Mix vinegar, sugar, water, butter, and salt together in a saucepan; bring to a boil. Cook and stir until sugar dissolves and mixture is bubbling, about 1 minute.
  2. Remove from heat and cool to room temperature, about 1 hour.
  3. Whisk egg into dressing; return saucepan to low heat and simmer until dressing thickens, 5 to 10 minutes.
  4. Combine spinach, mushrooms, mandarin oranges, almonds, bacon, red onion rings, and croutons in a large bowl; pour dressing over salad. Toss to coat.

Nutrition Facts

Calories214kcal
Protein12.57%
Fat35.78%
Carbs51.65%

Properties

Glycemic Index
48.85
Glycemic Load
12.82
Inflammation Score
-10
Nutrition Score
21.753478330115%

Flavonoids

Cyanidin
0.15mg
Catechin
0.08mg
Epigallocatechin
0.16mg
Epicatechin
0.04mg
Eriodictyol
0.01mg
Naringenin
0.03mg
Luteolin
0.35mg
Isorhamnetin
0.39mg
Kaempferol
3.07mg
Myricetin
0.17mg
Quercetin
2.83mg

Nutrients percent of daily need

Calories:214.19kcal
10.71%
Fat:8.85g
13.62%
Saturated Fat:2.96g
18.53%
Carbohydrates:28.75g
9.58%
Net Carbohydrates:25.69g
9.34%
Sugar:23.72g
26.36%
Cholesterol:40.08mg
13.36%
Sodium:369.51mg
16.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7g
14%
Vitamin K:228.5µg
217.62%
Vitamin A:5489.61IU
109.79%
Vitamin C:38.34mg
46.47%
Manganese:0.6mg
30%
Folate:108.74µg
27.18%
Vitamin B2:0.35mg
20.5%
Vitamin E:2.79mg
18.57%
Magnesium:68.16mg
17.04%
Potassium:548.13mg
15.66%
Selenium:9.22µg
13.17%
Copper:0.26mg
13.05%
Vitamin B3:2.54mg
12.69%
Phosphorus:124.6mg
12.46%
Fiber:3.07g
12.26%
Iron:2.18mg
12.09%
Vitamin B1:0.18mg
11.82%
Vitamin B6:0.21mg
10.36%
Zinc:1.25mg
8.33%
Calcium:81.4mg
8.14%
Vitamin B5:0.67mg
6.7%
Vitamin B12:0.14µg
2.34%
Vitamin D:0.22µg
1.5%
Source:Allrecipes