Spinach and Mango Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
76%
Spinach and Mango Salad
25 min.
4
279kcal

Suggestions

Ingredients

  • tablespoons maple balsamic vinegar flavored
  • 0.8 cup blanched slivered almonds 
  • teaspoons mustard dry
  • 0.3 teaspoon tarragon fresh chopped
  •  mangos cubed peeled seeded
  • tablespoons olive oil 
  • 0.3 cup red wine vinegar 
  • servings salt and pepper black freshly ground to taste
  • bunch spinach - dried fresh rinsed

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Arrange almonds in a single layer on a baking sheet.
  3. Bake 5 to 10 minutes, stirring occasionally, until fragrant and lightly toasted.
  4. In a small bowl, mix red wine vinegar, maple flavored balsamic vinegar, olive oil, dry mustard, tarragon, salt, and pepper.
  5. In a medium bowl, toss the red wine vinegar mixture with the spinach and mangos. Top with the toasted almonds.

Nutrition Facts

Calories279kcal
Protein10.71%
Fat56.72%
Carbs32.57%

Properties

Glycemic Index
58.94
Glycemic Load
8.3
Inflammation Score
-10
Nutrition Score
29.449130690616%

Flavonoids

Cyanidin
0.1mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.78mg
Apigenin
0.02mg
Luteolin
0.66mg
Kaempferol
5.47mg
Myricetin
0.36mg
Quercetin
3.37mg

Nutrients percent of daily need

Calories:278.58kcal
13.93%
Fat:18.73g
28.82%
Saturated Fat:1.94g
12.12%
Carbohydrates:24.2g
8.07%
Net Carbohydrates:18.51g
6.73%
Sugar:16.74g
18.6%
Cholesterol:0mg
0%
Sodium:75.43mg
3.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.96g
15.92%
Vitamin K:419.33µg
399.36%
Vitamin A:9097.84IU
181.96%
Vitamin C:61.77mg
74.87%
Manganese:1.26mg
63.19%
Vitamin E:8.53mg
56.84%
Folate:221.31µg
55.33%
Magnesium:137.63mg
34.41%
Potassium:808.97mg
23.11%
Fiber:5.69g
22.75%
Copper:0.45mg
22.28%
Vitamin B2:0.35mg
20.5%
Iron:3.44mg
19.11%
Phosphorus:165.09mg
16.51%
Vitamin B6:0.32mg
15.97%
Calcium:150.98mg
15.1%
Vitamin B3:2.08mg
10.38%
Vitamin B1:0.14mg
9.5%
Zinc:1.22mg
8.15%
Selenium:4.21µg
6.01%
Vitamin B5:0.33mg
3.32%
Source:Allrecipes