25 min.
Preparation time
Preparation: 20 min.
Cooking: 5 min.
Gaps: no
Total: 25 min.
Servings
Serve: 4 persons
Weight Per Serving: 240g
Price Per Serving: 2.16$
279kcal
Nutrition
Calories: 279kcal
Protein: 10.71%
Fat: 56.72%
Carbs: 32.57%
Ingredients
- 2 tablespoons maple balsamic vinegar flavored
- 0.8 cup blanched slivered almonds
- 2 teaspoons mustard dry
- 0.3 teaspoon tarragon fresh chopped
- 2 mangos cubed peeled seeded
- 2 tablespoons olive oil
- 0.3 cup red wine vinegar
- 4 servings salt and pepper black freshly ground to taste
- 1 bunch spinach - dried fresh rinsed
Equipment
Directions
- Preheat oven to 375 degrees F (190 degrees C).
- Arrange almonds in a single layer on a baking sheet.
- Bake 5 to 10 minutes, stirring occasionally, until fragrant and lightly toasted.
- In a small bowl, mix red wine vinegar, maple flavored balsamic vinegar, olive oil, dry mustard, tarragon, salt, and pepper.
- In a medium bowl, toss the red wine vinegar mixture with the spinach and mangos. Top with the toasted almonds.
Nutrition Facts
Properties
Nutrition Score
29.449130690616%
Flavonoids
Nutrients percent of daily need