Spinach and Mozzarella Salad

Vegetarian
Gluten Free
Health score
50%
Spinach and Mozzarella Salad
45 min.
6
112kcal

Suggestions

Ingredients

  • cups baby spinach 
  • tablespoon balsamic vinegar 
  • cup julienne-cut bell pepper red
  • 0.3 teaspoon pepper black
  • tablespoons mozzarella cheese fresh finely chopped
  • tablespoons olive oil 
  • cup onion red sliced
  • 0.3 teaspoon salt 

Equipment

  • bowl

Directions

  1. Combine 1 cup julienne-cut red bell pepper, 1 cup sliced red onion, 2 tablespoons olive oil, and 1 tablespoon balsamic vinegar in a large bowl; let stand 15 minutes.
  2. Add 6 cups baby spinach, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Toss. Top with 6 tablespoons finely chopped fresh mozzarella.

Nutrition Facts

Calories112kcal
Protein16.18%
Fat63.48%
Carbs20.34%

Properties

Glycemic Index
33.33
Glycemic Load
1.32
Inflammation Score
-10
Nutrition Score
15.755217401878%

Flavonoids

Apigenin
0.01mg
Luteolin
0.38mg
Isorhamnetin
1.34mg
Kaempferol
2.09mg
Myricetin
0.11mg
Quercetin
6.66mg

Nutrients percent of daily need

Calories:112.19kcal
5.61%
Fat:8.19g
12.6%
Saturated Fat:2.63g
16.47%
Carbohydrates:5.91g
1.97%
Net Carbohydrates:4.25g
1.55%
Sugar:2.85g
3.17%
Cholesterol:11.68mg
3.89%
Sodium:216.09mg
9.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.7g
9.39%
Vitamin K:149.51µg
142.39%
Vitamin A:3691.58IU
73.83%
Vitamin C:42.19mg
51.14%
Folate:75.74µg
18.93%
Manganese:0.35mg
17.51%
Vitamin E:1.71mg
11.38%
Calcium:113.44mg
11.34%
Vitamin B6:0.17mg
8.42%
Phosphorus:81.87mg
8.19%
Magnesium:32.77mg
8.19%
Potassium:274.13mg
7.83%
Vitamin B2:0.13mg
7.47%
Fiber:1.66g
6.62%
Iron:1.1mg
6.08%
Vitamin B12:0.34µg
5.62%
Zinc:0.7mg
4.68%
Selenium:2.98µg
4.25%
Vitamin B1:0.05mg
3.57%
Copper:0.06mg
2.86%
Vitamin B3:0.51mg
2.54%
Vitamin B5:0.15mg
1.53%
Source:My Recipes