Spinach and Mushroom Lasagna

Gluten Free
Very Healthy
Health score
74%
Spinach and Mushroom Lasagna
45 min.
9
432kcal

Suggestions


If you're looking for a hearty yet healthy dish to satisfy your cravings, look no further than this Spinach and Mushroom Lasagna. Packed with flavor and nutrition, this gluten-free delight is the perfect solution for both lunch and dinner. Each slice is layered with tender mushrooms, creamy ricotta, and rich mozzarella, creating a sumptuous experience that feels indulgent without the guilt.

What sets this lasagna apart is its wholesome ingredients. With plenty of leafy spinach and nutrient-rich mushrooms, you're not just enjoying a comforting meal; you're also fueling your body with essential vitamins and minerals. The use of part-skim cheeses helps to lower the fat content while maintaining that delicious cheesy texture we all love. Plus, the combination of spices adds a vibrant burst of flavor that makes this dish truly memorable.

At just 432 calories per serving, and with a health score of 74, it allows you to indulge without straying too far from healthy eating habits. Whether you’re feeding a family or impressing friends at a dinner party, this lasagna is sure to be a hit. So roll up your sleeves and get ready to create a delightful meal that’ll have everyone asking for seconds!

Ingredients

  • teaspoon pepper black freshly ground
  • large egg whites 
  •  garlic cloves minced
  •  lasagna noodles gluten-free uncooked
  • 0.5 teaspoon ground nutmeg 
  • teaspoon penzey's southwest seasoning dried italian
  • 25.5 ounce tomatoes gluten-free
  • cups mushrooms sliced
  • teaspoon olive oil 
  • tablespoons parmesan cheese fresh divided grated
  • 12 ounces part-skim mozzarella cheese shredded divided
  • 30 ounce part-skim ricotta cheese 
  • cups shiitake mushroom caps sliced
  • 20 ounce pkt spinach frozen dry thawed drained chopped

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Cook lasagna noodles according to package directions, omitting salt and fat.
  2. Drain; set aside.
  3. Heat oil in a nonstick skillet over medium heat.
  4. Add mushrooms; saut 3 minutes.
  5. Add nutmeg and garlic; saut 5 minutes. Set aside.
  6. Combine ricotta, spinach, 1/4 cup Parmesan cheese, Italian seasoning, pepper, and egg whites; set aside.
  7. Preheat oven to 37
  8. Spread 1/2 cup marinara sauce in bottom of a 13 x 9inch baking dish coated with cooking spray. Arrange 3 lasagna noodles over sauce; top with half of ricotta cheese mixture, half of mushroom mixture, 1 1/2 cups sauce, and 1 cup mozzarella cheese. Repeat layers, ending with noodles.
  9. Spread 1/2 cup sauce over noodles.
  10. Cover and bake at 375 for 40 minutes. Uncover; sprinkle with remaining 1 cup mozzarella cheese and remaining 2 tablespoons Parmesan cheese; bake 10 minutes.
  11. Let stand 10 minutes before serving.
  12. Garnish with oregano leaves, if desired.

Nutrition Facts

Calories432kcal
Protein27.77%
Fat33.27%
Carbs38.96%

Properties

Glycemic Index
30.33
Glycemic Load
3.13
Inflammation Score
-10
Nutrition Score
36.106521813766%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:431.94kcal
21.6%
Fat:16.6g
25.54%
Saturated Fat:9.22g
57.62%
Carbohydrates:43.74g
14.58%
Net Carbohydrates:37.38g
13.59%
Sugar:7.42g
8.24%
Cholesterol:55.75mg
18.58%
Sodium:861.92mg
37.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.18g
62.36%
Vitamin K:239.96µg
228.53%
Vitamin A:8310.98IU
166.22%
Calcium:695.68mg
69.57%
Vitamin B2:1.01mg
59.32%
Phosphorus:576.32mg
57.63%
Selenium:39.84µg
56.91%
Manganese:0.81mg
40.61%
Folate:138.1µg
34.53%
Vitamin B3:6.89mg
34.43%
Potassium:1104.02mg
31.54%
Copper:0.58mg
29.06%
Vitamin B5:2.86mg
28.61%
Vitamin B6:0.55mg
27.5%
Zinc:4.12mg
27.47%
Magnesium:108.06mg
27.02%
Fiber:6.36g
25.42%
Vitamin E:3.23mg
21.5%
Iron:3.31mg
18.36%
Vitamin C:10.98mg
13.3%
Vitamin B1:0.18mg
12.11%
Vitamin B12:0.66µg
11.06%
Vitamin D:0.68µg
4.5%
Source:My Recipes