Spinach and Mushroom Salad

Gluten Free
Dairy Free
Health score
27%
Spinach and Mushroom Salad
45 min.
4
165kcal

Suggestions

Ingredients

  • slices bacon 
  • tablespoons cider vinegar 
  •  eggs 
  • 0.3 pound mushrooms fresh sliced
  • 0.5 teaspoon salt 
  • pound pkt spinach 
  • tablespoons water 
  • teaspoons sugar white

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Crumble and set aside. Reserve 2 tablespoons bacon fat.
  2. Place eggs in a saucepan and cover completely with cold water. Bring water to a boil. Cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes.
  3. Remove from hot water, cool, peel and cut in wedges.
  4. Return 2 tablespoons bacon fat to skillet, stir in sugar, vinegar, water and salt. Keep warm.
  5. Wash and remove stems from spinach, dry thoroughly and break into pieces in salad bowl.
  6. Pour warm dressing over and toss until coated.
  7. Top salad with mushrooms and bacon, garnish with egg.

Nutrition Facts

Calories165kcal
Protein22.59%
Fat59.78%
Carbs17.63%

Properties

Glycemic Index
43.52
Glycemic Load
2.15
Inflammation Score
-10
Nutrition Score
26.412608623505%

Flavonoids

Luteolin
0.84mg
Kaempferol
7.23mg
Myricetin
0.4mg
Quercetin
4.5mg

Nutrients percent of daily need

Calories:164.79kcal
8.24%
Fat:11.37g
17.49%
Saturated Fat:3.7g
23.12%
Carbohydrates:7.54g
2.51%
Net Carbohydrates:4.76g
1.73%
Sugar:3.14g
3.49%
Cholesterol:96.36mg
32.12%
Sodium:559.34mg
24.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.67g
19.34%
Vitamin K:547.78µg
521.69%
Vitamin A:10760.28IU
215.21%
Folate:235.15µg
58.79%
Manganese:1.06mg
52.93%
Vitamin C:32.46mg
39.35%
Vitamin B2:0.45mg
26.3%
Magnesium:97.87mg
24.47%
Potassium:802.41mg
22.93%
Selenium:14.97µg
21.38%
Iron:3.71mg
20.6%
Vitamin E:2.63mg
17.54%
Vitamin B6:0.35mg
17.33%
Phosphorus:155.79mg
15.58%
Vitamin B3:2.75mg
13.73%
Copper:0.26mg
13.24%
Calcium:127.48mg
12.75%
Vitamin B1:0.18mg
12.06%
Fiber:2.78g
11.11%
Vitamin B5:0.96mg
9.57%
Zinc:1.3mg
8.64%
Vitamin B12:0.32µg
5.29%
Vitamin D:0.58µg
3.9%
Source:Allrecipes