Name: Spinach and Mushroom Salad
Prep time: 10 min
Total time: 10 min
Yield: 10 servings
Ingredients: 0.3 cup KRAFT Balsamic Vinaigrette Dressing; 1 cup sliced mushrooms; 0.3 cup thin red onion slices; 4 cups fresh spinach leaves; 0.3 cup PLANTERS Walnut Pieces

Health score

28%

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Side Dish Antipasti Starter Snack

10 min.

47kcal

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Ingredients

0.3 cup balsamic vinaigrette dressing kraft
1 cup mushrooms sliced
0.3 cup onion red thin
4 cups spinach leaves fresh
0.3 cup planters walnut pieces

Equipment

bowl
microwave
measuring cup

Directions

Toss spinach leaves with mushrooms and onions in large salad bowl; set aside.
Mix dressing and walnuts in microwavable measuring cup. Microwave on HIGH 30 seconds or until warmed; stir.
Pour over spinach mixture; toss to coat.
Serve immediately.

Nutrition Facts

Calories47kcal

Protein9.11%

Fat75.43%

Carbs15.46%

Properties

Glycemic Index

11.1

Glycemic Load

0.25

Inflammation Score

-7

Nutrition Score

6.0591304585662%

Flavonoids

Cyanidin

0.08mg

Luteolin

0.09mg

Isorhamnetin

0.2mg

Kaempferol

0.79mg

Myricetin

0.04mg

Quercetin

1.29mg

Nutrients percent of daily need

Calories:47.24kcal

2.36%

Fat:4.15g

6.39%

Saturated Fat:0.39g

2.44%

Carbohydrates:1.92g

0.64%

Net Carbohydrates:1.29g

0.47%

Sugar:0.68g

0.76%

Cholesterol:0mg

Sodium:63.28mg

2.75%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.13g

2.26%

Vitamin K:58.06µg

55.29%

Vitamin A:1125.91IU

22.52%

Manganese:0.22mg

10.86%

Folate:28.54µg

7.13%

Vitamin C:3.91mg

4.74%

Copper:0.09mg

4.71%

Vitamin B2:0.07mg

3.93%

Magnesium:15.37mg

3.84%

Potassium:116.23mg

3.32%

Vitamin B6:0.05mg

2.69%

Iron:0.47mg

2.59%

Phosphorus:25.42mg

2.54%

Fiber:0.62g

2.5%

Vitamin B3:0.47mg

2.35%

Vitamin B1:0.03mg

1.93%

Vitamin E:0.27mg

1.77%

Vitamin B5:0.17mg

1.73%

Selenium:1.18µg

1.68%

Calcium:16.54mg

1.65%

Zinc:0.21mg

1.4%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Onions Mushroom Spinach Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Paleolithic Vegan

Source:Kraft Recipes