Spinach and Mushrooms with Truffle Oil

Vegetarian
Gluten Free
Health score
1%
Spinach and Mushrooms with Truffle Oil
45 min.
6
53kcal

Suggestions


Discover the delightful combination of earthy flavors and vibrant greens with our Spinach and Mushrooms with Truffle Oil recipe. This vegetarian and gluten-free side dish is perfect for elevating any meal, making it an ideal accompaniment to a variety of main courses.

The star of the dish, fresh spinach, is combined with tender button or crimini mushrooms that are sautéed to perfection in rich, creamy butter. The addition of shallots intensifies the savory notes, creating a harmonious blend of textures and tastes that will tantalize your taste buds. And to elevate the dish even further, a drizzle of aromatic truffle oil adds a luxurious touch that transforms this simple recipe into a gourmet experience.

Ready in just 45 minutes, this dish serves six, making it perfect for family gatherings or dinner parties. With only 53 calories per serving, it’s a guilt-free indulgence that doesn’t compromise on flavor. The nutritional breakdown ensures you’re not just enjoying a delicious dish but also fueling your body with wholesome ingredients.

Whether you are a seasoned home cook or just starting your culinary journey, this recipe is straightforward and enjoyable to prepare. Treat yourself and your loved ones to a comforting side dish that epitomizes culinary sophistication and flavors of nature. Serve it warm, and watch it disappear from the table!

Ingredients

  • tablespoons butter ()
  • 10 ounces crimini mushrooms sliced (baby bella)
  • large shallots chopped
  • 0.5 ounce pkt spinach fresh
  • teaspoons truffle oil 

Equipment

  • bowl
  • frying pan

Directions

  1. Melt butter in large nonstick skillet overmedium-high heat.
  2. Add mushrooms; sautéuntil brown and liquid evaporates, about 8minutes.
  3. Add shallot; sauté 2 minutes.
  4. Add spinach, 1/3 at a time, to skillet withmushrooms and toss over medium-high heat,allowing each batch to wilt slightly beforeadding next, about 2 minutes per batch.Sauté just until all spinach is wilted andheated through. Stir in 1 teaspoon truffle oil.Season with salt, pepper, and more truffleoil, if desired.
  5. Transfer to bowl and serve.
  6. * Sold at some supermarkets and atspecialty foods stores and Italian markets.

Nutrition Facts

Calories53kcal
Protein9.69%
Fat70.67%
Carbs19.64%

Properties

Glycemic Index
18.67
Glycemic Load
0.18
Inflammation Score
-3
Nutrition Score
5.3282608260279%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.15mg
Myricetin
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:53.29kcal
2.66%
Fat:4.51g
6.94%
Saturated Fat:2.5g
15.62%
Carbohydrates:2.82g
0.94%
Net Carbohydrates:2.35g
0.86%
Sugar:1.15g
1.28%
Cholesterol:10.03mg
3.34%
Sodium:35.22mg
1.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.39g
2.79%
Selenium:12.41µg
17.72%
Vitamin B2:0.24mg
14.02%
Copper:0.24mg
12.15%
Vitamin K:12.17µg
11.59%
Vitamin B3:1.82mg
9.11%
Vitamin B5:0.73mg
7.27%
Potassium:239.9mg
6.85%
Vitamin A:338.31IU
6.77%
Phosphorus:61.48mg
6.15%
Manganese:0.1mg
5.02%
Folate:17.95µg
4.49%
Zinc:0.55mg
3.69%
Vitamin B6:0.07mg
3.55%
Vitamin B1:0.05mg
3.3%
Fiber:0.47g
1.88%
Magnesium:7.09mg
1.77%
Vitamin E:0.26mg
1.72%
Iron:0.31mg
1.71%
Calcium:13.51mg
1.35%
Vitamin C:1mg
1.21%
Source:Epicurious