Spinach and Pear Salad with Sherry and Stilton

Vegetarian
Gluten Free
Health score
22%
Spinach and Pear Salad with Sherry and Stilton
45 min.
8
282kcal

Suggestions

Ingredients

  • lb baby spinach leaves rinsed
  • 0.3 cup cider vinegar 
  • tablespoon dijon mustard 
  • oz gorgonzola cheese crumbled
  • 0.8 cup hazelnuts 
  •  firm-ripe pears rinsed (8 oz. each.)
  • 0.3 cup salad oil 
  • servings salt and pepper 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. In a 6- to 8-inch frying pan over medium heat, stir hazelnuts often until golden under skins, 5 to 10 minutes.
  2. Pour onto a towel and let stand until cool enough to handle. Rub nuts in towel to remove any loose skins. Lift nuts from towel and reserve; discard skins. Coarsely chop nuts.
  3. In a large bowl, whisk vinegar, oil, and mustard to blend.
  4. Cut pears lengthwise into quarters and core; cut quarters lengthwise into thin slices. Drop slices into bowl and mix to coat with dressing.
  5. Add spinach and mix gently.
  6. Sprinkle with cheese and toasted nuts and mix gently.
  7. Add salt and pepper to taste.

Nutrition Facts

Calories282kcal
Protein11.08%
Fat69.01%
Carbs19.91%

Properties

Glycemic Index
17.84
Glycemic Load
3.49
Inflammation Score
-10
Nutrition Score
23.026086887588%

Flavonoids

Cyanidin
2.13mg
Catechin
0.31mg
Epigallocatechin
0.71mg
Epicatechin
2.53mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.23mg
Luteolin
0.42mg
Isorhamnetin
0.2mg
Kaempferol
3.62mg
Myricetin
0.2mg
Quercetin
2.81mg

Nutrients percent of daily need

Calories:282.34kcal
14.12%
Fat:22.65g
34.85%
Saturated Fat:5.22g
32.62%
Carbohydrates:14.71g
4.9%
Net Carbohydrates:10.22g
3.72%
Sugar:7.37g
8.19%
Cholesterol:15.95mg
5.32%
Sodium:505.19mg
21.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.18g
16.37%
Vitamin K:285.58µg
271.98%
Vitamin A:5499.17IU
109.98%
Manganese:1.25mg
62.51%
Folate:135.17µg
33.79%
Vitamin E:4.61mg
30.74%
Vitamin C:19.57mg
23.72%
Calcium:189.13mg
18.91%
Magnesium:74mg
18.5%
Fiber:4.49g
17.95%
Copper:0.33mg
16.65%
Phosphorus:153.52mg
15.35%
Potassium:531.48mg
15.19%
Iron:2.33mg
12.93%
Vitamin B2:0.22mg
12.92%
Vitamin B6:0.23mg
11.49%
Vitamin B1:0.13mg
8.95%
Zinc:1.22mg
8.16%
Selenium:4.62µg
6.61%
Vitamin B5:0.55mg
5.46%
Vitamin B3:0.95mg
4.74%
Vitamin B12:0.26µg
4.32%
Source:My Recipes