Spinach and Peas

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
93%
Spinach and Peas
45 min.
6
84kcal

Suggestions

Ingredients

  • serving coarse salt 
  • cup peas english shelled
  • pound baby spinach washed trimmed well
  • tablespoons olive oil extra virgin extra-virgin
  • large shallots thinly sliced
  • serving pepper freshly ground

Equipment

  • frying pan
  • baking sheet
  • wire rack
  • pot
  • slotted spoon

Directions

  1. Prepare an ice water bath; set aside. Line a baking sheet with a cooling rack; set aside.
  2. Bring a large pot of water to a boil.
  3. Add a generous amount of salt and the peas. Cook until bright green, 3 to 4 minutes. Using a slotted spoon, transfer to ice water bath to stop the peas from cooking.
  4. Drain, shaking off excess liquid; set aside.
  5. Add the spinach to the boiling water and cook, just until wilted, about 1 minute.
  6. Drain, squeezing out excess moisture, and transfer to wire rack to dry.
  7. Heat the oil in a large skillet over high heat.
  8. Add the shallots and cook, stirring frequently, until translucent, but not brown, about 2 minutes. Stir in peas, and cook 1 minute.
  9. Add the spinach, tossing to combine, and heat through, 1 to 2 minutes more. Season with salt and pepper.
  10. Serve immediately.

Nutrition Facts

Calories84kcal
Protein16.21%
Fat50.18%
Carbs33.61%

Properties

Glycemic Index
23.06
Glycemic Load
1.62
Inflammation Score
-10
Nutrition Score
19.975652173913%

Flavonoids

Luteolin
0.56mg
Kaempferol
4.82mg
Myricetin
0.26mg
Quercetin
3mg

Nutrients percent of daily need

Calories:84.26kcal
4.21%
Fat:5.07g
7.8%
Saturated Fat:0.71g
4.44%
Carbohydrates:7.63g
2.54%
Net Carbohydrates:4.32g
1.57%
Sugar:2.34g
2.6%
Cholesterol:0mg
0%
Sodium:94.33mg
4.1%
Protein:3.68g
7.36%
Vitamin K:374.04µg
356.23%
Vitamin A:7274.19IU
145.48%
Folate:165.21µg
41.3%
Manganese:0.8mg
40.19%
Vitamin C:31.58mg
38.27%
Magnesium:69.48mg
17.37%
Vitamin E:2.24mg
14.94%
Potassium:508.92mg
14.54%
Iron:2.53mg
14.07%
Fiber:3.31g
13.25%
Vitamin B6:0.22mg
10.85%
Vitamin B2:0.18mg
10.38%
Vitamin B1:0.13mg
8.55%
Calcium:84.11mg
8.41%
Copper:0.15mg
7.42%
Phosphorus:68.17mg
6.82%
Vitamin B3:1.07mg
5.35%
Zinc:0.73mg
4.89%
Selenium:1.29µg
1.85%