Spinach and Pomegranate Salad

Vegetarian
Gluten Free
Very Healthy
Health score
66%
Spinach and Pomegranate Salad
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Side DishAntipastiStarterSnack
20 min.
4
278kcal

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Ingredients

  • 10 ounce baby spinach leaves rinsed drained
  • 4 tablespoons balsamic vinaigrette 
  • 0.5 cup feta crumbled
  • 1  pomegranate separated peeled
  • 0.3  onion red very thin sliced
  • 0.5 cup walnut pieces 

Equipment

  • bowl

Directions

  1. Place spinach in a salad bowl. Top with red onion, walnuts, feta, and sprouts.
  2. Sprinkle pomegranate seeds over the top, and drizzle with vinaigrette.

Nutrition Facts

Calories278kcal
Protein11.08%
Fat61.6%
Carbs27.32%

Properties

Glycemic Index
43.25
Glycemic Load
7.81
Inflammation Score
-10
Nutrition Score
25.106956689254%

Flavonoids

Cyanidin
0.4mg
Catechin
0.28mg
Epigallocatechin
0.11mg
Epicatechin
0.06mg
Luteolin
0.53mg
Isorhamnetin
0.34mg
Kaempferol
4.57mg
Myricetin
0.25mg
Quercetin
4.21mg
Gallocatechin
0.12mg

Nutrients percent of daily need

Calories:277.9kcal
13.9%
Fat:20.18g
31.04%
Saturated Fat:4.02g
25.14%
Carbohydrates:20.13g
6.71%
Net Carbohydrates:14.65g
5.33%
Sugar:11.13g
12.37%
Cholesterol:16.69mg
5.56%
Sodium:407.42mg
17.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.17g
16.33%
Vitamin K:354.64µg
337.75%
Vitamin A:6728.02IU
134.56%
Manganese:1.23mg
61.65%
Folate:185.92µg
46.48%
Vitamin C:27.81mg
33.7%
Magnesium:91.81mg
22.95%
Copper:0.44mg
22.24%
Fiber:5.48g
21.9%
Vitamin B2:0.35mg
20.79%
Calcium:187.06mg
18.71%
Potassium:648.01mg
18.51%
Vitamin B6:0.36mg
17.87%
Phosphorus:175.89mg
17.59%
Iron:2.69mg
14.97%
Vitamin E:2mg
13.33%
Vitamin B1:0.18mg
12.3%
Zinc:1.63mg
10.84%
Selenium:4.62µg
6.61%
Vitamin B5:0.58mg
5.85%
Vitamin B3:1.08mg
5.39%
Vitamin B12:0.32µg
5.28%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladOnionsSpinachPomegranatesGluten FreeLacto Ovo VegetarianPrimalHealthy
Source:Allrecipes

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