Spinach and Potato Frittata

Vegetarian
Gluten Free
Health score
18%
Spinach and Potato Frittata
60 min.
4
305kcal

Suggestions

Ingredients

  • 3 tablespoons canola oil divided
  • 4  eggs 
  • 10 ounce pkt spinach frozen thawed chopped
  • 2 teaspoons garlic chopped
  • 0.5 teaspoon ground pepper black
  • 1 cup milk 
  • 1  baking potatoes thinly sliced
  • 2 teaspoons salt 
  • 0.5 cup mozzarella cheese shredded
  • 0.5 medium onion diced yellow

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat oven to 450 degrees F. Put a baking sheet into the oven to preheat.
  2. In a large bowl combine 1 tablespoon of the canola oil with 1 teaspoon of salt and 1/4 teaspoon pepper.
  3. Add the sliced potatoes to the bowl and toss to coat.
  4. Remove the baking sheet from the oven, and add the potato slices, making sure they are all in a single layer.
  5. Transfer to the oven and bake for 8 minutes.
  6. In a skillet, heat the remaining 2 tablespoons of the oil over medium heat.
  7. Add the onion and saute for 2 minutes. Stir in the garlic and spinach and saute for another 2 minutes.
  8. In a large bowl whisk together the eggs, milk and remaining salt and pepper.
  9. Mix in the cheese and the onion and spinach mixture and set aside.
  10. Spray an oven-proof skillet with nonstick cooking spray. Turn the oven down to 350 degrees F.
  11. Remove the potatoes from the oven and add them to the skillet.
  12. Pour in the egg mixture and transfer the skillet to the oven.
  13. Bake until the eggs have set, about 30 to 35 minutes.
  14. Remove from oven and let cool for 5 minutes.
  15. Serve warm or at room temperature, directly from the skillet.

Nutrition Facts

Calories305kcal
Protein18.71%
Fat58.24%
Carbs23.05%

Properties

Glycemic Index
59.69
Glycemic Load
9.19
Inflammation Score
-10
Nutrition Score
25.737391306006%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.03mg
Quercetin
2.82mg

Nutrients percent of daily need

Calories:305.32kcal
15.27%
Fat:20.24g
31.14%
Saturated Fat:5.18g
32.37%
Carbohydrates:18.02g
6.01%
Net Carbohydrates:14.94g
5.43%
Sugar:4.63g
5.15%
Cholesterol:182.06mg
60.69%
Sodium:1392.14mg
60.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.63g
29.27%
Vitamin K:273.22µg
260.21%
Vitamin A:8744.03IU
174.88%
Manganese:0.68mg
33.96%
Folate:134.58µg
33.65%
Selenium:21.81µg
31.16%
Vitamin B2:0.51mg
29.82%
Vitamin E:4.42mg
29.49%
Calcium:276.42mg
27.64%
Phosphorus:268.98mg
26.9%
Vitamin B6:0.46mg
22.93%
Magnesium:83.01mg
20.75%
Potassium:659.79mg
18.85%
Vitamin B12:1.04µg
17.34%
Iron:2.72mg
15.1%
Fiber:3.08g
12.3%
Zinc:1.82mg
12.16%
Vitamin B5:1.18mg
11.78%
Vitamin B1:0.18mg
11.72%
Vitamin D:1.61µg
10.71%
Copper:0.2mg
10.24%
Vitamin C:8.42mg
10.2%
Vitamin B3:1.05mg
5.26%