Spinach and Radicchio Salad with Mushrooms and Cashews

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
81%
Spinach and Radicchio Salad with Mushrooms and Cashews
45 min.
6
131kcal

Suggestions


Discover a delightful medley of flavors with our Spinach and Radicchio Salad with Mushrooms and Cashews. This vibrant dish not only bursts with color but also embodies the essence of healthy eating. With its combination of fresh baby spinach, crisp radicchio, and earthy button mushrooms, it's the perfect way to enjoy nutritious vegetables in a unique and satisfying way. The addition of roasted cashews adds a delightful crunch, while the tangy balsamic vinegar and zesty lemon juice in the dressing elevate the flavors to new heights.

Perfect as a side dish, appetizer, or light snack, this salad brings together a variety of textures and tastes that will please even the most discerning palates. Whether you're hosting a dinner party or simply looking for a nutritious meal option, this salad is sure to impress. Plus, it's vegan, gluten-free, and dairy-free, making it suitable for a wide range of dietary preferences.

Ready in just 45 minutes and only 131 calories per serving, this refreshing salad is a nourishing addition to any meal. Treat yourself and your loved ones to this enchanting salad that celebrates the bounty of fresh produce while prioritizing health and wellness. Dive into a bowl of goodness and savor every bite!

Ingredients

  • ounce baby spinach fresh
  • tablespoons balsamic vinegar 
  • ounces mushrooms sliced
  • teaspoons dijon mustard country-style
  •  spring onion minced
  • tablespoons juice of lemon fresh
  • 0.5 cup olive oil extra virgin extra-virgin
  • head radicchio thinly 
  • 0.5 cup roasted cashews chopped

Equipment

  • bowl
  • whisk

Directions

  1. Whisk first 3 ingredients in small bowl. Gradually whisk in oil. Season dressing to taste with salt and pepper.
  2. Combine spinach and all remaining ingredients in large bowl.
  3. Add dressing to taste; toss to coat. Divide salad among 6 plates.

Nutrition Facts

Calories131kcal
Protein12.98%
Fat59.48%
Carbs27.54%

Properties

Glycemic Index
29.67
Glycemic Load
0.92
Inflammation Score
-9
Nutrition Score
17.236521720886%

Flavonoids

Cyanidin
59.26mg
Delphinidin
3.58mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.02mg
Luteolin
17.96mg
Kaempferol
1.86mg
Myricetin
0.1mg
Quercetin
16.28mg

Nutrients percent of daily need

Calories:131.02kcal
6.55%
Fat:9.33g
14.35%
Saturated Fat:1.61g
10.09%
Carbohydrates:9.72g
3.24%
Net Carbohydrates:7.77g
2.82%
Sugar:2.76g
3.07%
Cholesterol:0mg
0%
Sodium:56.7mg
2.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.58g
9.16%
Vitamin K:270.36µg
257.49%
Vitamin A:2712.3IU
54.25%
Copper:0.58mg
28.82%
Folate:100.98µg
25.24%
Manganese:0.45mg
22.58%
Vitamin C:15.19mg
18.41%
Magnesium:64.09mg
16.02%
Vitamin E:2.29mg
15.28%
Potassium:508.53mg
14.53%
Vitamin B2:0.25mg
14.5%
Phosphorus:125.7mg
12.57%
Iron:2.06mg
11.43%
Vitamin B3:1.88mg
9.42%
Selenium:6.15µg
8.79%
Zinc:1.31mg
8.72%
Vitamin B5:0.86mg
8.63%
Vitamin B6:0.16mg
7.82%
Fiber:1.95g
7.82%
Vitamin B1:0.09mg
5.97%
Calcium:48.91mg
4.89%
Source:Epicurious