Spinach and Ricotta Calzone

Vegetarian
Gluten Free
Very Healthy
Health score
67%
Spinach and Ricotta Calzone
200 min.
1
1415kcal

Suggestions

Ingredients

  • sheets coarse cornmeal for dusting
  • small ball mozzarella cheese fresh grated
  • ounces pkt spinach frozen thawed chopped
  • 0.8 teaspoon kosher salt 
  • tablespoons olive oil 
  •  grinds pepper black
  • cup milk ricotta cheese whole

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • mixing bowl
  • plastic wrap
  • kitchen towels
  • spatula
  • rolling pin

Directions

  1. Preheat oven to 450 degrees F.
  2. Lightly dust the work surface and rolling pin with flour.
  3. Roll the dough out into an 8 by 11-inch oval.
  4. In a medium bowl, mix the spinach, ricotta, and mozzarella and season with salt and pepper, to taste.
  5. Place all the filling on 1 half of the dough leaving a 3/4-inch border along the edge.
  6. Fold the remaining dough over the filling until the edges line up and pinch the edges together to seal. Gently roll the pinched edges under to form a decorative rim.
  7. Place the calzone on a baking sheet dusted with cornmeal and brush the top with olive oil.
  8. Bake until golden brown and the center is hot and melted, 25 minutes, rotating midway through cooking.
  9. package active dry yeast
  10. /4 cup warm water, about 110 degrees F
  11. teaspoon sugar
  12. tablespoon extra-virgin olive oil
  13. 3/4 cups all-purpose flour, plus extra for kneading
  14. teaspoon salt
  15. In a small mixing bowl, whisk together yeast, warm water, sugar and olive oil.
  16. Let sit for about 3 minutes to fully dissolve and activate the yeast.
  17. In a large mixing bowl, whisk together flour and salt.
  18. With a rubber spatula, gradually mix the yeast mixture into the flour until just combined and dough barely holds together. Turn the dough out onto a clean counter surface dusted with flour.
  19. Knead the dough with flour-dusted hands until the dough has become smooth and elastic, about 10 minutes. The surface should be tight and silky and bounce back slightly when pressed. Lightly grease a large mixing bowl with olive oil and place the dough in it.
  20. Cover the bowl tightly with plastic wrap and set in a warm place to rise until doubled in size, 1 to 2 hours.
  21. Once doubled, punch the dough down and divide it into 2 equal pieces. Knead each 1 slightly to form a uniform ball. Set aside and cover them with a kitchen towel or plastic wrap to rest for 30 minutes.
  22. Cook's Note: Dough can be made the day before and refrigerated overnight once it is divided. Keep covered tightly in plastic wrap or in a sealed food storage bag.

Nutrition Facts

Calories1415kcal
Protein23.43%
Fat70.31%
Carbs6.26%

Properties

Glycemic Index
154.5
Glycemic Load
4.43
Inflammation Score
-10
Nutrition Score
51.403478311456%

Flavonoids

Apigenin
0.03mg
Luteolin
0.03mg

Nutrients percent of daily need

Calories:1414.54kcal
70.73%
Fat:111.73g
171.89%
Saturated Fat:54.3g
339.36%
Carbohydrates:22.38g
7.46%
Net Carbohydrates:16.91g
6.15%
Sugar:3.97g
4.41%
Cholesterol:305.02mg
101.67%
Sodium:3475.94mg
151.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:83.79g
167.58%
Vitamin K:560.27µg
533.59%
Vitamin A:19280.04IU
385.6%
Calcium:1861.08mg
186.11%
Phosphorus:1271.49mg
127.15%
Selenium:83.19µg
118.85%
Vitamin B12:6µg
99.93%
Manganese:1.73mg
86.46%
Vitamin B2:1.45mg
85.33%
Zinc:10.36mg
69.1%
Folate:252.3µg
63.08%
Vitamin E:8.9mg
59.34%
Magnesium:188.46mg
47.11%
Iron:5.3mg
29.46%
Potassium:992.92mg
28.37%
Vitamin B6:0.45mg
22.73%
Fiber:5.47g
21.88%
Copper:0.35mg
17.57%
Vitamin B1:0.24mg
16.11%
Vitamin B5:1.06mg
10.56%
Vitamin C:7.8mg
9.45%
Vitamin D:1.4µg
9.33%
Vitamin B3:1.29mg
6.47%