Spinach and Roasted Beet Salad with Ginger Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
27%
Spinach and Roasted Beet Salad with Ginger Vinaigrette
45 min.
4
156kcal

Suggestions


If you’re looking for a vibrant, delicious, and nutritious salad that highlights the earthy sweetness of beets, then look no further than our Spinach and Roasted Beet Salad with Ginger Vinaigrette. This delightful dish is perfect for any occasion, whether you’re serving it as a refreshing side or enjoying it as a light meal. Bursting with flavors and textures, it combines tender roasted beets, crisp fresh spinach, and zesty ginger dressing, creating an explosion of taste in every bite.

The star of this salad is, of course, the beets. Roasting them brings out their natural sweetness, while the slight smokiness pairs beautifully with the bright zing from the ginger vinaigrette. Made with simple, wholesome ingredients, this recipe is not only vegetarian but also vegan, gluten-free, and dairy-free, making it accessible for everyone at your table.

With just a little preparation time of around 45 minutes, you’ll have a stunning salad that’s not only visually appealing but also packed with nutrients. Each serving offers a delightful mix of flavors complemented by the crunchy bite of red onion and the satisfying texture of fresh spinach. Whether you’re hosting a summer barbecue or looking for a nourishing lunch option, this Spinach and Roasted Beet Salad is sure to impress your guests and add a burst of color to any meal. Bon Appétit!

Ingredients

  • medium beets trimmed
  • teaspoons ginger fresh minced peeled
  • teaspoons soy sauce reduced-sodium
  • 0.5 medium onion red thinly sliced
  • tablespoons rice vinegar 
  • ounces pkt spinach fresh trimmed
  • tablespoons vegetable oil 

Equipment

  • bowl
  • oven
  • whisk
  • aluminum foil
  • skewers

Directions

  1. Preheat oven to 450°F. Wrap beets in foil. Roast until beets are tender when pierced with skewer, about 1 hour 15 minutes. Cool beets slightly. Peel beets; cut into wedges.
  2. Place in medium bowl.
  3. Whisk vinegar, oil, soy sauce and ginger in small bowl to blend well. Season vinaigrette to taste with salt and pepper.
  4. Add red onion and half of vinaigrette to beets and toss to blend.
  5. Place spinach in large bowl.
  6. Drizzle remaining vinaigrette over; toss to coat. Arrange beet mixture atop spinach.
  7. Per serving: calories, 94; total fat, 7 g; saturated fat, 1 g; cholesterol, 0 mg
  8. Bon Appétit

Nutrition Facts

Calories156kcal
Protein11.54%
Fat40.09%
Carbs48.37%

Properties

Glycemic Index
47
Glycemic Load
7.92
Inflammation Score
-10
Nutrition Score
23.45217386536%

Flavonoids

Luteolin
1.05mg
Isorhamnetin
0.69mg
Kaempferol
3.71mg
Myricetin
0.2mg
Quercetin
5.26mg

Nutrients percent of daily need

Calories:156.14kcal
7.81%
Fat:7.34g
11.29%
Saturated Fat:1.13g
7.05%
Carbohydrates:19.92g
6.64%
Net Carbohydrates:13.64g
4.96%
Sugar:12.35g
13.72%
Cholesterol:0mg
0%
Sodium:268.31mg
11.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.75g
9.51%
Vitamin K:286.76µg
273.1%
Vitamin A:5373.04IU
107.46%
Folate:299.12µg
74.78%
Manganese:1.11mg
55.26%
Vitamin C:25.33mg
30.7%
Potassium:902.15mg
25.78%
Fiber:6.28g
25.11%
Magnesium:87.54mg
21.89%
Iron:2.97mg
16.5%
Vitamin B6:0.25mg
12.33%
Vitamin E:1.79mg
11.94%
Vitamin B2:0.19mg
10.89%
Copper:0.21mg
10.54%
Phosphorus:104.74mg
10.47%
Calcium:88.12mg
8.81%
Vitamin B1:0.1mg
6.97%
Zinc:0.94mg
6.29%
Vitamin B3:1.03mg
5.15%
Vitamin B5:0.33mg
3.27%
Selenium:1.91µg
2.72%
Source:Epicurious