Spinach and Roasted Beet Salad with Ginger Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
27%
Spinach and Roasted Beet Salad with Ginger Vinaigrette
45 min.
4
156kcal

Suggestions


If you’re looking for a deliciously vibrant and nutritious side dish, look no further than this Spinach and Roasted Beet Salad with Ginger Vinaigrette. Bursting with flavors and textures, this salad is not only a feast for the eyes but also incredibly good for you! The natural sweetness of roasted beets pairs beautifully with the earthiness of fresh spinach, creating a perfect balance that will tantalize your taste buds.

Ideal for anyone seeking a vegetarian, vegan, gluten-free, or dairy-free option, this recipe is versatile enough to be served at any gathering, from intimate dinners to festive potlucks. The homemade ginger vinaigrette adds a zesty kick, elevating the dish with its warm spice and tangy notes, while the thinly sliced red onion introduces a subtle sharpness that complements the other ingredients wonderfully.

In just 45 minutes, you'll have a colorful and healthy salad that not only satisfies your hunger but also nourishes your body. Each serving has only 156 calories—making it a guilt-free addition to your meal rotation! So gather your ingredients and get ready to impress your friends and family with this delightful and wholesome salad. Dive into a bowl of goodness that encapsulates the essence of fresh, seasonal eating!

Ingredients

  • medium beets trimmed
  • teaspoons ginger fresh minced peeled
  • teaspoons soy sauce reduced-sodium
  • 0.5 medium onion red thinly sliced
  • tablespoons rice vinegar 
  • ounces pkt spinach fresh trimmed
  • tablespoons vegetable oil 

Equipment

  • bowl
  • oven
  • whisk
  • aluminum foil
  • skewers

Directions

  1. Preheat oven to 450°F. Wrap beets in foil. Roast until beets are tender when pierced with skewer, about 1 hour 15 minutes. Cool beets slightly. Peel beets; cut into wedges.
  2. Place in medium bowl.
  3. Whisk vinegar, oil, soy sauce and ginger in small bowl to blend well. Season vinaigrette to taste with salt and pepper.
  4. Add red onion and half of vinaigrette to beets and toss to blend.
  5. Place spinach in large bowl.
  6. Drizzle remaining vinaigrette over; toss to coat. Arrange beet mixture atop spinach.
  7. Per serving: calories, 94; total fat, 7 g; saturated fat, 1 g; cholesterol, 0 mg
  8. Bon Appétit

Nutrition Facts

Calories156kcal
Protein11.54%
Fat40.09%
Carbs48.37%

Properties

Glycemic Index
47
Glycemic Load
7.92
Inflammation Score
-10
Nutrition Score
23.45217386536%

Flavonoids

Luteolin
1.05mg
Isorhamnetin
0.69mg
Kaempferol
3.71mg
Myricetin
0.2mg
Quercetin
5.26mg

Nutrients percent of daily need

Calories:156.14kcal
7.81%
Fat:7.34g
11.29%
Saturated Fat:1.13g
7.05%
Carbohydrates:19.92g
6.64%
Net Carbohydrates:13.64g
4.96%
Sugar:12.35g
13.72%
Cholesterol:0mg
0%
Sodium:268.31mg
11.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.75g
9.51%
Vitamin K:286.76µg
273.1%
Vitamin A:5373.04IU
107.46%
Folate:299.12µg
74.78%
Manganese:1.11mg
55.26%
Vitamin C:25.33mg
30.7%
Potassium:902.15mg
25.78%
Fiber:6.28g
25.11%
Magnesium:87.54mg
21.89%
Iron:2.97mg
16.5%
Vitamin B6:0.25mg
12.33%
Vitamin E:1.79mg
11.94%
Vitamin B2:0.19mg
10.89%
Copper:0.21mg
10.54%
Phosphorus:104.74mg
10.47%
Calcium:88.12mg
8.81%
Vitamin B1:0.1mg
6.97%
Zinc:0.94mg
6.29%
Vitamin B3:1.03mg
5.15%
Vitamin B5:0.33mg
3.27%
Selenium:1.91µg
2.72%
Source:Epicurious