Spinach and Roasted Beet Salad with Ginger Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
27%
Spinach and Roasted Beet Salad with Ginger Vinaigrette
45 min.
4
156kcal

Suggestions


Are you looking for a vibrant dish that is not only visually stunning but also packed with flavor and nutrition? Look no further than this Spinach and Roasted Beet Salad with Ginger Vinaigrette! Bursting with earthy sweetness from the roasted beets and the fresh crunch of spinach leaves, this salad is the perfect side dish to elevate any meal.

The combination of fresh spinach and tender beets creates a delightful contrast, while the zesty ginger vinaigrette adds a refreshing zing that ties the whole dish together. This recipe caters to a variety of dietary preferences, making it an excellent choice for vegetarians, vegans, and those seeking gluten-free or dairy-free options. With just 45 minutes of your time, you can create a healthy and delicious salad that is as satisfying as it is colorful.

Whether you're preparing a casual lunch or hosting a festive dinner, this salad offers a nutritious punch that will impress your guests and leave them wanting more. Plus, the vibrant colors of red beets and green spinach not only make for a visually appealing presentation but also invite you to savor each bite. So, roll up your sleeves and get ready to indulge in a deliciously wholesome salad that celebrates fresh, seasonal ingredients!

Ingredients

  • medium beets trimmed
  • teaspoons ginger fresh minced peeled
  • teaspoons soya sauce reduced-sodium
  • 0.5 medium onion red thinly sliced
  • tablespoons rice vinegar 
  • ounces spinach leaves fresh trimmed
  • tablespoons vegetable oil 

Equipment

  • bowl
  • oven
  • whisk
  • aluminum foil
  • skewers

Directions

  1. Preheat oven to 450°F. Wrap beets in foil. Roast until beets are tender when pierced with skewer, about 1 hour 15 minutes. Cool beets slightly. Peel beets; cut into wedges.
  2. Place in medium bowl.
  3. Whisk vinegar, oil, soy sauce and ginger in small bowl to blend well. Season vinaigrette to taste with salt and pepper.
  4. Add red onion and half of vinaigrette to beets and toss to blend.
  5. Place spinach in large bowl.
  6. Drizzle remaining vinaigrette over; toss to coat. Arrange beet mixture atop spinach.
  7. Per serving: calories, 94; total fat, 7 g; saturated fat, 1 g; cholesterol, 0 mg
  8. Bon Appétit

Nutrition Facts

Calories156kcal
Protein11.54%
Fat40.09%
Carbs48.37%

Properties

Glycemic Index
47
Glycemic Load
7.92
Inflammation Score
-10
Nutrition Score
23.45217386536%

Flavonoids

Luteolin
1.05mg
Isorhamnetin
0.69mg
Kaempferol
3.71mg
Myricetin
0.2mg
Quercetin
5.26mg

Nutrients percent of daily need

Calories:156.14kcal
7.81%
Fat:7.34g
11.29%
Saturated Fat:1.13g
7.05%
Carbohydrates:19.92g
6.64%
Net Carbohydrates:13.64g
4.96%
Sugar:12.35g
13.72%
Cholesterol:0mg
0%
Sodium:268.31mg
11.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.75g
9.51%
Vitamin K:286.76µg
273.1%
Vitamin A:5373.04IU
107.46%
Folate:299.12µg
74.78%
Manganese:1.11mg
55.26%
Vitamin C:25.33mg
30.7%
Potassium:902.15mg
25.78%
Fiber:6.28g
25.11%
Magnesium:87.54mg
21.89%
Iron:2.97mg
16.5%
Vitamin B6:0.25mg
12.33%
Vitamin E:1.79mg
11.94%
Vitamin B2:0.19mg
10.89%
Copper:0.21mg
10.54%
Phosphorus:104.74mg
10.47%
Calcium:88.12mg
8.81%
Vitamin B1:0.1mg
6.97%
Zinc:0.94mg
6.29%
Vitamin B3:1.03mg
5.15%
Vitamin B5:0.33mg
3.27%
Selenium:1.91µg
2.72%
Source:Epicurious