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Spinach and Strawberry Salad
Spinach and Strawberry Salad
Vegetarian
Gluten Free
Very Healthy
Health score
67%
Download PDF
Side Dish
Antipasti
Starter
Snack
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 193g
Price Per Serving: 2.02$
134kcal
Nutrition
Calories: 134kcal
Protein: 15%
Fat: 39.4%
Carbs: 45.6%
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Ingredients
0.3
cup
heinz balsamic vinegar
4
oz
athenos feta cheese
crumbled traditional
0.3
cup
green onions
sliced
3
Tbsp
grey poupon savory honey mustard
0.3
cup
olive
1
Tbsp
poppy seed
10
oz
spinach leaves
fresh cleaned
4
cups
strawberries
sliced
Equipment
bowl
whisk
Directions
Beat vinegar and mustard in small bowl with wire whisk. Gradually add oil, beating with wire whisk until well blended.
Toss spinach with strawberries, onions, cheese and poppy seed in large salad bowl.
Add mustard dressing; mix lightly.
Serve immediately.
Nutrition Facts
Calories
134kcal
Protein
15%
Fat
39.4%
Carbs
45.6%
Properties
Glycemic Index
31
Glycemic Load
3.59
Inflammation Score
-10
Nutrition Score
22.635652314062%
Flavonoids
Cyanidin
1.61mg
Petunidin
0.11mg
Delphinidin
0.3mg
Malvidin
0.01mg
Pelargonidin
23.86mg
Peonidin
0.05mg
Catechin
2.99mg
Epigallocatechin
0.75mg
Epicatechin
0.4mg
Epicatechin 3-gallate
0.14mg
Epigallocatechin 3-gallate
0.11mg
Naringenin
0.25mg
Luteolin
0.38mg
Kaempferol
3.57mg
Myricetin
0.2mg
Quercetin
3.53mg
Gallocatechin
0.03mg
Nutrients
percent of daily need
Calories:
133.66kcal
6.68%
Fat:
6.02g
9.26%
Saturated Fat:
2.74g
17.13%
Carbohydrates:
15.67g
5.22%
Net Carbohydrates:
12.09g
4.4%
Sugar:
8.19g
9.09%
Cholesterol:
16.82mg
5.61%
Sodium:
382.71mg
16.64%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.15g
10.31%
Vitamin K:
242.24µg
230.71%
Vitamin A:
4599.33IU
91.99%
Vitamin C:
70.78mg
85.8%
Manganese:
0.92mg
46.04%
Folate:
125.68µg
31.42%
Calcium:
186.2mg
18.62%
Vitamin B2:
0.28mg
16.25%
Magnesium:
61.49mg
15.37%
Fiber:
3.58g
14.3%
Potassium:
462.39mg
13.21%
Phosphorus:
126.94mg
12.69%
Iron:
2.13mg
11.81%
Vitamin B6:
0.23mg
11.31%
Vitamin E:
1.54mg
10.28%
Copper:
0.15mg
7.58%
Zinc:
1.08mg
7.18%
Vitamin B1:
0.11mg
7.05%
Selenium:
3.97µg
5.68%
Vitamin B12:
0.32µg
5.32%
Vitamin B3:
0.96mg
4.78%
Vitamin B5:
0.34mg
3.44%
Mother's Day
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Cheese
Spinach
Gluten Free
Lacto Ovo Vegetarian
Primal
Healthy
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples