Spinach and Strawberry Salad

Vegetarian
Gluten Free
Very Healthy
Health score
67%
Spinach and Strawberry Salad
15 min.
6
134kcal

Suggestions

Ingredients

  • 0.3 cup heinz balsamic vinegar 
  • oz athenos feta cheese crumbled traditional
  • 0.3 cup green onions sliced
  • Tbsp grey poupon savory honey mustard 
  • 0.3 cup olive 
  • Tbsp poppy seed 
  • 10 oz spinach leaves fresh cleaned
  • cups strawberries sliced

Equipment

  • bowl
  • whisk

Directions

  1. Beat vinegar and mustard in small bowl with wire whisk. Gradually add oil, beating with wire whisk until well blended.
  2. Toss spinach with strawberries, onions, cheese and poppy seed in large salad bowl.
  3. Add mustard dressing; mix lightly.
  4. Serve immediately.

Nutrition Facts

Calories134kcal
Protein15%
Fat39.4%
Carbs45.6%

Properties

Glycemic Index
31
Glycemic Load
3.59
Inflammation Score
-10
Nutrition Score
22.635652314062%

Flavonoids

Cyanidin
1.61mg
Petunidin
0.11mg
Delphinidin
0.3mg
Malvidin
0.01mg
Pelargonidin
23.86mg
Peonidin
0.05mg
Catechin
2.99mg
Epigallocatechin
0.75mg
Epicatechin
0.4mg
Epicatechin 3-gallate
0.14mg
Epigallocatechin 3-gallate
0.11mg
Naringenin
0.25mg
Luteolin
0.38mg
Kaempferol
3.57mg
Myricetin
0.2mg
Quercetin
3.53mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:133.66kcal
6.68%
Fat:6.02g
9.26%
Saturated Fat:2.74g
17.13%
Carbohydrates:15.67g
5.22%
Net Carbohydrates:12.09g
4.4%
Sugar:8.19g
9.09%
Cholesterol:16.82mg
5.61%
Sodium:382.71mg
16.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.15g
10.31%
Vitamin K:242.24µg
230.71%
Vitamin A:4599.33IU
91.99%
Vitamin C:70.78mg
85.8%
Manganese:0.92mg
46.04%
Folate:125.68µg
31.42%
Calcium:186.2mg
18.62%
Vitamin B2:0.28mg
16.25%
Magnesium:61.49mg
15.37%
Fiber:3.58g
14.3%
Potassium:462.39mg
13.21%
Phosphorus:126.94mg
12.69%
Iron:2.13mg
11.81%
Vitamin B6:0.23mg
11.31%
Vitamin E:1.54mg
10.28%
Copper:0.15mg
7.58%
Zinc:1.08mg
7.18%
Vitamin B1:0.11mg
7.05%
Selenium:3.97µg
5.68%
Vitamin B12:0.32µg
5.32%
Vitamin B3:0.96mg
4.78%
Vitamin B5:0.34mg
3.44%