Spinach and Three Cheese Ravioli with Sugo Sauce

Gluten Free
Health score
6%
Spinach and Three Cheese Ravioli with Sugo Sauce
45 min.
24
133kcal

Suggestions

Ingredients

  • fillet anchovy 
  • cups baby spinach fresh finely chopped
  • 16 ounce buffalo mozzarella cheese fresh shredded drained
  • 56 ounce tomatoes whole crushed peeled drained canned
  • tablespoons capers drained
  • large eggs 
  • 0.5 bunch basil leaves fresh
  •  garlic cloves minced
  • 0.5 cup kalamata olives pitted
  • 24 servings kosher salt and pepper black freshly ground
  • 0.3 cup olive oil extra-virgin
  • medium onion chopped
  • 0.5 cup parmesan freshly grated
  • 15 ounce ricotta cheese 

Equipment

  • frying pan
  • mixing bowl

Directions

  1. Make the pasta dough as directed in the master recipe.
  2. Combine all the ingredients in a mixing bowl, stirring to incorporate.
  3. To make the sauce: Coat a wide saute pan with olive oil and place over medium heat. When the oil gets hazy, add the onions, garlic, and anchovies; cook and stir for 5 minutes until fragrant and soft.
  4. Add the olives, capers, and hand torn basil. Carefully add the tomatoes (nothing splashes like tomatoes), cook and stir over low heat, until the liquid is cooked down and the sauce is thick, about 20 minutes. Season with salt and pepper.

Nutrition Facts

Calories133kcal
Protein21.73%
Fat65.09%
Carbs13.18%

Properties

Glycemic Index
10.21
Glycemic Load
0.31
Inflammation Score
-6
Nutrition Score
7.2865217483562%

Flavonoids

Apigenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
0.23mg
Kaempferol
1.07mg
Myricetin
0.03mg
Quercetin
2.52mg

Nutrients percent of daily need

Calories:132.63kcal
6.63%
Fat:9.82g
15.11%
Saturated Fat:4.74g
29.62%
Carbohydrates:4.47g
1.49%
Net Carbohydrates:3.53g
1.28%
Sugar:2.04g
2.27%
Cholesterol:32.77mg
10.92%
Sodium:288.06mg
12.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.38g
14.75%
Calcium:511.44mg
51.14%
Vitamin A:997.32IU
19.95%
Vitamin K:16.67µg
15.87%
Vitamin C:7.33mg
8.89%
Vitamin E:0.99mg
6.59%
Phosphorus:63.09mg
6.31%
Selenium:3.99µg
5.7%
Vitamin B2:0.1mg
5.64%
Iron:0.98mg
5.46%
Potassium:186.44mg
5.33%
Vitamin B6:0.1mg
5.1%
Manganese:0.1mg
5.05%
Fiber:0.94g
3.77%
Folate:14.67µg
3.67%
Magnesium:13.83mg
3.46%
Copper:0.07mg
3.29%
Vitamin B3:0.58mg
2.91%
Zinc:0.42mg
2.79%
Vitamin B1:0.04mg
2.62%
Vitamin B12:0.11µg
1.76%
Vitamin B5:0.17mg
1.71%