Spinach and Tofu Paneer

Vegetarian
Gluten Free
Health score
30%
Spinach and Tofu Paneer
45 min.
3
210kcal

Suggestions


Indulge in the delightful flavors of Spinach and Tofu Paneer, a scrumptious vegetarian dish that is both gluten-free and packed with nutrients. This recipe offers a harmonious blend of spices, fresh greens, and creamy textures that will tantalize your taste buds and satisfy your craving for a comforting meal. In just 45 minutes, you can prepare a beautiful dish that serves three, making it perfect for a small gathering or a cozy dinner for yourself.

At the heart of this dish is the rich, earthy flavor of sautéed spinach paired with the subtle bite of the jalapeño and serrano chiles. The silky tofu adds a wonderful contrast, creating a satisfying bite that is both hearty and wholesome. Enhanced by spices like cumin and nutmeg, each mouthful is an exciting journey through layers of flavor. And let's not forget the creamy touch of half-and-half and yogurt, which elevates the dish to a new level of indulgence.

Whether served as a side dish or paired with fluffy basmati rice, Spinach and Tofu Paneer is a versatile addition to your culinary repertoire. Ideal for vegetarians and those looking to explore the joys of plant-based cooking, this recipe pays homage to the rich traditions of vegetarian cuisine. So gather your ingredients, roll up your sleeves, and embark on a cooking adventure that will leave you and your guests raving!

Ingredients

  • 0.1 teaspoon ground pepper 
  •  garlic clove coarsely chopped
  • inch ginger diced peeled
  • 1.5 teaspoons ground cumin 
  • 0.5 cup half and half 
  •  jalapeno seeded coarsely chopped
  • 0.1 teaspoon nutmeg plus a pinch
  • cup onion diced
  • servings salt 
  •  serrano chiles coarsely chopped
  • large bunch pkt spinach washed well
  • tablespoons vegetable oil 
  • 0.3 cup yogurt 

Equipment

  • food processor
  • frying pan
  • slotted spoon
  • colander
  • cutting board

Directions

  1. Dice the tofu into pieces about the size of a sugar cube or a little smaller. Bring 6 cups water to a boil, add 1 teaspoon salt and lower the heat to a simmer.
  2. Add the tofu, turn off the heat, and leave for 4 or 5 minutes.
  3. Pour into a colander to drain. (If you've used soft tofu, remove it with a slotted spoon.) Set aside.
  4. Steam the spinach until wilted, then remove it to a cutting board and chop. When cool enough to handle, squeeze out the excess water.
  5. Put the chiles, ginger, garlic, and onion in a food processor, and process until finely chopped.
  6. Heat the ghee or butter in a nonstick skillet, add the onion mixture and cook over medium heat, stirring frequently, for 5 minutes.
  7. Add 1 teaspoon salt, the cumin, nutmeg, cayenne, and 1 cup water.Simmer for 5 minutes, then return the mixture to the food processor, add the spinach, and puree.
  8. Return the mixture to the skillet, add the half-and-half and the tofu, and simmer for about 5 minutes. Turn off the heat and stir in the yogurt.
  9. Serve over basmati rice.
  10. Taste
  11. Book, using the USDA Nutrition Database
  12. From This Can't Be Tofu! by Deborah Madison. Copyright (c) 2000 by Deborah Madison. Published by Broadway Books.Deborah Madison's Vegetarian Cooking for Everyone and The Savory Way, each earned the IACP's Julia Child Cookbook of the Year award. Vegetarian Cooking for Everyone also received a James Beard Award, as did Local Flavors, her most recent book. She is also the author of the James Beard Award nominee This Can't Be Tofu! and The Greens Cookbook, which is now a classic. She lives in Galisteo, New Mexico.

Nutrition Facts

Calories210kcal
Protein11.74%
Fat62.27%
Carbs25.99%

Properties

Glycemic Index
87.33
Glycemic Load
2.29
Inflammation Score
-10
Nutrition Score
26.383478338304%

Flavonoids

Apigenin
0.01mg
Luteolin
0.99mg
Isorhamnetin
2.67mg
Kaempferol
7.59mg
Myricetin
0.46mg
Quercetin
15.93mg

Nutrients percent of daily need

Calories:209.77kcal
10.49%
Fat:15.41g
23.71%
Saturated Fat:4.94g
30.84%
Carbohydrates:14.47g
4.82%
Net Carbohydrates:10.61g
3.86%
Sugar:6.07g
6.74%
Cholesterol:17.66mg
5.89%
Sodium:325.45mg
14.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.54g
13.08%
Vitamin K:566.14µg
539.18%
Vitamin A:10914.84IU
218.3%
Manganese:1.19mg
59.43%
Folate:235.43µg
58.86%
Vitamin C:43.92mg
53.24%
Magnesium:109mg
27.25%
Potassium:864.98mg
24.71%
Vitamin E:3.42mg
22.78%
Iron:3.99mg
22.15%
Calcium:216.85mg
21.69%
Vitamin B2:0.36mg
21.09%
Vitamin B6:0.39mg
19.55%
Fiber:3.86g
15.44%
Phosphorus:147.99mg
14.8%
Copper:0.2mg
10.16%
Vitamin B1:0.15mg
9.95%
Zinc:1.12mg
7.44%
Vitamin B3:1.13mg
5.65%
Selenium:3.82µg
5.46%
Vitamin B5:0.4mg
4.03%
Vitamin B12:0.18µg
2.96%
Source:Epicurious