Spinach and Tofu Paneer

Vegetarian
Gluten Free
Health score
30%
Spinach and Tofu Paneer
45 min.
3
210kcal

Suggestions


Elevate your culinary repertoire with this delightful Spinach and Tofu Paneer, a vibrant and nutritious vegetarian dish that captivates the senses. Perfect for those who appreciate gluten-free cuisine, this recipe harmonizes the earthy flavors of fresh spinach with the creamy richness of tofu, creating a dish that is both satisfying and healthy.

Imagine the aroma of sautéed garlic and ginger mingling with the warmth of spices like cumin and cayenne pepper, inviting you to indulge. Whether enjoyed as a main course or a sumptuous side dish, this dish is a feast for the eyes and the palate. It boasts a modest caloric count of 210 kcal per serving, making it an excellent choice for those mindful of their dietary intake without sacrificing flavor.

In just 45 minutes, you can whip up this delectable dish that serves three—perfect for a cozy dinner with friends or a family gathering. With its delightful blend of textures and flavors, from the silky tofu to the vibrant spinach, Spinach and Tofu Paneer is sure to become a staple in your kitchen. Serve it over fragrant basmati rice for a wholesome meal that celebrates the joy of plant-based cooking. Get ready to impress your loved ones with this hearty yet healthy offering!

Ingredients

  • 0.1 teaspoon ground pepper 
  •  garlic clove coarsely chopped
  • inch ginger diced peeled
  • 1.5 teaspoons ground cumin 
  • 0.5 cup half and half 
  •  jalapeno seeded coarsely chopped
  • 0.1 teaspoon nutmeg plus a pinch
  • cup onion diced
  • servings salt 
  •  serrano chiles coarsely chopped
  • large bunch pkt spinach washed well
  • tablespoons vegetable oil 
  • 0.3 cup yogurt 
  •  frangelico firm soft
  •  frangelico firm soft

Equipment

  • food processor
  • frying pan
  • slotted spoon
  • colander
  • cutting board

Directions

  1. Dice the tofu into pieces about the size of a sugar cube or a little smaller. Bring 6 cups water to a boil, add 1 teaspoon salt and lower the heat to a simmer.
  2. Add the tofu, turn off the heat, and leave for 4 or 5 minutes.
  3. Pour into a colander to drain. (If you've used soft tofu, remove it with a slotted spoon.) Set aside.
  4. Steam the spinach until wilted, then remove it to a cutting board and chop. When cool enough to handle, squeeze out the excess water.
  5. Put the chiles, ginger, garlic, and onion in a food processor, and process until finely chopped.
  6. Heat the ghee or butter in a nonstick skillet, add the onion mixture and cook over medium heat, stirring frequently, for 5 minutes.
  7. Add 1 teaspoon salt, the cumin, nutmeg, cayenne, and 1 cup water.Simmer for 5 minutes, then return the mixture to the food processor, add the spinach, and puree.
  8. Return the mixture to the skillet, add the half-and-half and the tofu, and simmer for about 5 minutes. Turn off the heat and stir in the yogurt.
  9. Serve over basmati rice.
  10. Taste
  11. Book, using the USDA Nutrition Database
  12. From This Can't Be Tofu! by Deborah Madison. Copyright (c) 2000 by Deborah Madison. Published by Broadway Books.Deborah Madison's Vegetarian Cooking for Everyone and The Savory Way, each earned the IACP's Julia Child Cookbook of the Year award. Vegetarian Cooking for Everyone also received a James Beard Award, as did Local Flavors, her most recent book. She is also the author of the James Beard Award nominee This Can't Be Tofu! and The Greens Cookbook, which is now a classic. She lives in Galisteo, New Mexico.

Nutrition Facts

Calories210kcal
Protein11.74%
Fat62.27%
Carbs25.99%

Properties

Glycemic Index
87.33
Glycemic Load
2.29
Inflammation Score
-10
Nutrition Score
26.383478338304%

Flavonoids

Apigenin
0.01mg
Luteolin
0.99mg
Isorhamnetin
2.67mg
Kaempferol
7.59mg
Myricetin
0.46mg
Quercetin
15.93mg

Nutrients percent of daily need

Calories:209.77kcal
10.49%
Fat:15.41g
23.71%
Saturated Fat:4.94g
30.84%
Carbohydrates:14.47g
4.82%
Net Carbohydrates:10.61g
3.86%
Sugar:6.07g
6.74%
Cholesterol:17.66mg
5.89%
Sodium:325.45mg
14.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.54g
13.08%
Vitamin K:566.14µg
539.18%
Vitamin A:10914.84IU
218.3%
Manganese:1.19mg
59.43%
Folate:235.43µg
58.86%
Vitamin C:43.92mg
53.24%
Magnesium:109mg
27.25%
Potassium:864.98mg
24.71%
Vitamin E:3.42mg
22.78%
Iron:3.99mg
22.15%
Calcium:216.85mg
21.69%
Vitamin B2:0.36mg
21.09%
Vitamin B6:0.39mg
19.55%
Fiber:3.86g
15.44%
Phosphorus:147.99mg
14.8%
Copper:0.2mg
10.16%
Vitamin B1:0.15mg
9.95%
Zinc:1.12mg
7.44%
Vitamin B3:1.13mg
5.65%
Selenium:3.82µg
5.46%
Vitamin B5:0.4mg
4.03%
Vitamin B12:0.18µg
2.96%
Source:Epicurious