Spinach and Tofu Paneer

Vegetarian
Gluten Free
Health score
30%
Spinach and Tofu Paneer
45 min.
3
210kcal

Suggestions


If you're in search of a delightful vegetarian dish that tantalizes the taste buds while also being gluten-free, look no further than Spinach and Tofu Paneer. This exquisite recipe is perfect for a side dish, combining the vibrant flavors of fresh spinach with the creamy texture of tofu and a blend of aromatic spices. Ready in just 45 minutes, it’s an excellent choice for busy weeknights or leisurely weekends alike.

The secret to this dish lies in its harmonious blend of ingredients. The earthy tones of cumin and the warmth of cayenne pepper elevate the presentation, while the richness of half-and-half and yogurt create a luscious sauce that envelops the sautéed spinach and tofu. Each bite bursts with flavor, making it hard to believe that this dish is not only delightful but also offers a nutritious profile at just 210 calories per serving.

Whether you serve it over fluffy basmati rice or as a standalone treat, Spinach and Tofu Paneer will leave you and your guests craving more. Not only does this dish celebrate the incredible versatility of plant-based ingredients, but it also showcases the chef's skill in creating a satisfying meal that nourishes both the body and the soul. Dive into the world of vegetarian cooking and let this dish inspire your next culinary adventure!

Ingredients

  • 0.1 teaspoon ground pepper 
  •  garlic clove coarsely chopped
  • inch ginger diced peeled
  • 1.5 teaspoons ground cumin 
  • 0.5 cup half and half 
  •  jalapeno seeded coarsely chopped
  • 0.1 teaspoon nutmeg plus a pinch
  • cup onion diced
  • servings salt 
  •  serrano chiles coarsely chopped
  • large bunch pkt spinach washed well
  • tablespoons vegetable oil 
  • 0.3 cup yogurt 
  •  frangelico firm soft
  •  frangelico firm soft

Equipment

  • food processor
  • frying pan
  • slotted spoon
  • colander
  • cutting board

Directions

  1. Dice the tofu into pieces about the size of a sugar cube or a little smaller. Bring 6 cups water to a boil, add 1 teaspoon salt and lower the heat to a simmer.
  2. Add the tofu, turn off the heat, and leave for 4 or 5 minutes.
  3. Pour into a colander to drain. (If you've used soft tofu, remove it with a slotted spoon.) Set aside.
  4. Steam the spinach until wilted, then remove it to a cutting board and chop. When cool enough to handle, squeeze out the excess water.
  5. Put the chiles, ginger, garlic, and onion in a food processor, and process until finely chopped.
  6. Heat the ghee or butter in a nonstick skillet, add the onion mixture and cook over medium heat, stirring frequently, for 5 minutes.
  7. Add 1 teaspoon salt, the cumin, nutmeg, cayenne, and 1 cup water.Simmer for 5 minutes, then return the mixture to the food processor, add the spinach, and puree.
  8. Return the mixture to the skillet, add the half-and-half and the tofu, and simmer for about 5 minutes. Turn off the heat and stir in the yogurt.
  9. Serve over basmati rice.
  10. Taste
  11. Book, using the USDA Nutrition Database
  12. From This Can't Be Tofu! by Deborah Madison. Copyright (c) 2000 by Deborah Madison. Published by Broadway Books.Deborah Madison's Vegetarian Cooking for Everyone and The Savory Way, each earned the IACP's Julia Child Cookbook of the Year award. Vegetarian Cooking for Everyone also received a James Beard Award, as did Local Flavors, her most recent book. She is also the author of the James Beard Award nominee This Can't Be Tofu! and The Greens Cookbook, which is now a classic. She lives in Galisteo, New Mexico.

Nutrition Facts

Calories210kcal
Protein11.74%
Fat62.27%
Carbs25.99%

Properties

Glycemic Index
87.33
Glycemic Load
2.29
Inflammation Score
-10
Nutrition Score
26.383478338304%

Flavonoids

Apigenin
0.01mg
Luteolin
0.99mg
Isorhamnetin
2.67mg
Kaempferol
7.59mg
Myricetin
0.46mg
Quercetin
15.93mg

Nutrients percent of daily need

Calories:209.77kcal
10.49%
Fat:15.41g
23.71%
Saturated Fat:4.94g
30.84%
Carbohydrates:14.47g
4.82%
Net Carbohydrates:10.61g
3.86%
Sugar:6.07g
6.74%
Cholesterol:17.66mg
5.89%
Sodium:325.45mg
14.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.54g
13.08%
Vitamin K:566.14µg
539.18%
Vitamin A:10914.84IU
218.3%
Manganese:1.19mg
59.43%
Folate:235.43µg
58.86%
Vitamin C:43.92mg
53.24%
Magnesium:109mg
27.25%
Potassium:864.98mg
24.71%
Vitamin E:3.42mg
22.78%
Iron:3.99mg
22.15%
Calcium:216.85mg
21.69%
Vitamin B2:0.36mg
21.09%
Vitamin B6:0.39mg
19.55%
Fiber:3.86g
15.44%
Phosphorus:147.99mg
14.8%
Copper:0.2mg
10.16%
Vitamin B1:0.15mg
9.95%
Zinc:1.12mg
7.44%
Vitamin B3:1.13mg
5.65%
Selenium:3.82µg
5.46%
Vitamin B5:0.4mg
4.03%
Vitamin B12:0.18µg
2.96%
Source:Epicurious