Spinach-and-Turkey Quiche

Health score
14%
Spinach-and-Turkey Quiche
20 min.
8
388kcal

Suggestions



Indulge in a savory delight with our Spinach-and-Turkey Quiche, the perfect dish for any occasion, whether it’s a leisurely brunch, a wholesome breakfast, or a light lunch. This recipe combines the rich flavors of buttery pie crust, creamy half-and-half, and the protein-packed goodness of turkey, making it a nutritious choice that satisfies the taste buds.



In just 20 minutes of prep time, you can whip up this delicious quiche that serves eight, ensuring there’s plenty to share with family and friends. The vibrant hue of jarred roasted red bell peppers and the fresh taste of spinach create a feast for both the eyes and the palate. Plus, the sharpness of shredded Cheddar cheese adds that creamy richness that complements the quiche perfectly.



Imagine the aroma of sautéed onions and garlic filling your kitchen as you prepare this dish. It’s a comforting meal that can be made ahead of time and served warm or at room temperature, always ready to impress your guests. Whether you're entertaining or simply treating yourself to a nourishing meal, this Spinach-and-Turkey Quiche is a delightful way to enjoy wholesome ingredients that pack a punch of flavor. So gather your ingredients and let’s get cooking!

Ingredients

  • tablespoon butter 
  •  eggs lightly beaten
  • large garlic clove minced
  • 0.5 cup half and half 
  • 0.3 cup onion chopped
  • 0.3 teaspoon pepper 
  • 15 oz pie crust dough refrigerated
  • 0.8 cup roasted peppers red jarred
  • oz cheddar cheese shredded
  • 12 oz spinach frozen thawed
  • 0.8 cup turkey cooked chopped

Equipment

  • bowl
  • frying pan
  • baking paper
  • oven
  • whisk
  • aluminum foil

Directions

  1. Fit piecrust into a 9-inch pieplate according to package directions. Fold edges under, and crimp. Prick bottom and sides of piecrust with a fork.
  2. Line piecrust with parchment paper or aluminum foil; fill with pie weights or dried beans.
  3. Bake at 400 for 10 minutes.
  4. Remove weights and parchment paper; bake 5 more minutes, and set aside. Reduce oven temperature to 35
  5. Melt butter in a skillet over medium heat; add onion, and cook 3 to 4 minutes or until tender.
  6. Add garlic; cook 1 minute.
  7. Remove from heat; stir in spinach souffl.
  8. Whisk together eggs and half-and-half in a medium-size bowl. Stir in spinach mixture, cheese, and next 3 ingredients.
  9. Pour mixture into prepared piecrust.
  10. Bake at 350 for 40 to 45 minutes or until a wooden pick inserted in center comes out clean.
  11. Let stand 10 minutes before serving.
  12. Note: For testing purposes only, we used Stouffer's Spinach Souffl, found in the frozen food section of the supermarket.

Nutrition Facts

Calories388kcal
Protein13.25%
Fat55.92%
Carbs30.83%

Properties

Glycemic Index
20.75
Glycemic Load
0.27
Inflammation Score
-10
Nutrition Score
21.250869657682%

Flavonoids

Isorhamnetin
0.33mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:387.93kcal
19.4%
Fat:24.22g
37.27%
Saturated Fat:9.7g
60.63%
Carbohydrates:30.05g
10.02%
Net Carbohydrates:27.19g
9.89%
Sugar:1.3g
1.45%
Cholesterol:91.32mg
30.44%
Sodium:575.95mg
25.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.91g
25.83%
Vitamin K:162.91µg
155.16%
Vitamin A:5389.31IU
107.79%
Manganese:0.59mg
29.27%
Folate:114.15µg
28.54%
Selenium:17.27µg
24.68%
Vitamin B2:0.38mg
22.17%
Calcium:199.91mg
19.99%
Phosphorus:193.77mg
19.38%
Iron:2.72mg
15.09%
Vitamin B1:0.21mg
14.21%
Magnesium:51.86mg
12.97%
Vitamin B3:2.48mg
12.41%
Vitamin E:1.85mg
12.31%
Vitamin B6:0.24mg
11.86%
Fiber:2.86g
11.43%
Vitamin C:9.19mg
11.14%
Zinc:1.48mg
9.85%
Potassium:304.87mg
8.71%
Copper:0.15mg
7.39%
Vitamin B12:0.44µg
7.38%
Vitamin B5:0.7mg
7.04%
Vitamin D:0.44µg
2.95%
Source:My Recipes