Spinach and Walnut Salad with Thyme Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
83%
Spinach and Walnut Salad with Thyme Vinaigrette
20 min.
6
177kcal

Suggestions

Ingredients

  • 1.5 tablespoons apple cider vinegar 
  • ounce baby spinach leaves washed and dried
  • tablespoon thyme leaves fresh chopped
  • 0.3 cup olive oil extra-virgin
  •  oranges 
  • servings salt and pepper black freshly ground
  • 0.5 teaspoon sugar 
  • 0.5 cup walnuts toasted

Equipment

  • bowl
  • whisk

Directions

  1. Put the spinach in a salad bowl and arrange the orange segments and walnuts decoratively on top.
  2. To prepare the vinaigrette:In a small clean bowl, using a wire whisk, mix the vinegar, sugar and thyme.
  3. Drizzle in the oil, whisking constantly. Season with salt and pepper, to taste.
  4. Drizzle the thyme vinaigrette over the salad and serve.

Nutrition Facts

Calories177kcal
Protein6.77%
Fat74.63%
Carbs18.6%

Properties

Glycemic Index
46.93
Glycemic Load
2.39
Inflammation Score
-10
Nutrition Score
17.902173990789%

Flavonoids

Cyanidin
0.26mg
Hesperetin
11.9mg
Naringenin
6.69mg
Apigenin
0.04mg
Luteolin
0.94mg
Kaempferol
2.77mg
Myricetin
0.21mg
Quercetin
1.88mg

Nutrients percent of daily need

Calories:177.13kcal
8.86%
Fat:15.6g
24%
Saturated Fat:1.88g
11.75%
Carbohydrates:8.75g
2.92%
Net Carbohydrates:5.92g
2.15%
Sugar:4.86g
5.4%
Cholesterol:0mg
0%
Sodium:34.28mg
1.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.18g
6.37%
Vitamin K:211.24µg
201.18%
Vitamin A:4143.68IU
82.87%
Vitamin C:37.17mg
45.06%
Manganese:0.77mg
38.37%
Folate:105.69µg
26.42%
Vitamin E:2.31mg
15.38%
Magnesium:55.59mg
13.9%
Copper:0.24mg
11.9%
Fiber:2.83g
11.3%
Potassium:370.59mg
10.59%
Iron:1.75mg
9.73%
Vitamin B6:0.17mg
8.29%
Calcium:74.64mg
7.46%
Vitamin B1:0.11mg
7%
Vitamin B2:0.12mg
6.95%
Phosphorus:62.38mg
6.24%
Zinc:0.58mg
3.87%
Vitamin B3:0.56mg
2.81%
Vitamin B5:0.2mg
1.99%
Selenium:1.13µg
1.62%